Scallops vs. Trout — In-Depth Nutrition Comparison

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Differences between scallops and trout

Scallops are higher in phosphorus; however, trout is richer in vitamin D*, vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin E, selenium, and vitamin B1.
Trout's daily need coverage for vitamin D* is 95% higher.
Scallops have 11 times more sodium than trout. While scallops have 667mg of sodium, trout has only 61mg.

The food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, trout, rainbow, farmed, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallops

Trout

Contains more MagnesiumMagnesium	+23.3%
Contains more IronIron	+61.1%
Contains more ZincZinc	+187%
Contains more PhosphorusPhosphorus	+57.8%
Contains more ManganeseManganese	+123.1%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+43.3%
Contains more CopperCopper	+66.7%
Contains less SodiumSodium	-90.9%
Contains more SeleniumSelenium	+29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallops

Trout

Contains more FolateFolate

+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1091.7%
Contains more Vitamin B2Vitamin B2	+345.8%
Contains more Vitamin B3Vitamin B3	+517.7%
Contains more Vitamin B5Vitamin B5	+443.7%
Contains more Vitamin B6Vitamin B6	+244.6%
Contains more Vitamin B12Vitamin B12	+91.2%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	2 IU	759 IU	95%
Vitamin D	0µg	19µg	95%
Vitamin B12	2.15µg	4.11µg	82%
Vitamin B3	1.076mg	6.646mg	35%
Vitamin B5	0.366mg	1.99mg	32%
Sodium	667mg	61mg	26%
Phosphorus	426mg	270mg	22%
Vitamin B6	0.112mg	0.386mg	21%
Vitamin E	0mg	2.79mg	19%
Selenium	21.7µg	28.1µg	12%
Vitamin A	2µg	100µg	11%
Vitamin B1	0.012mg	0.143mg	11%
Polyunsaturated fat	0.222g	1.799g	11%
Fats	0.84g	7.38g	10%
Cholesterol	41mg	70mg	10%
Zinc	1.55mg	0.54mg	9%
Protein	20.54g	23.8g	7%
Saturated fat	0.218g	1.651g	7%
Vitamin B2	0.024mg	0.107mg	6%
Choline	110.7mg	77.6mg	6%
Monounsaturated fat	0.082g	2.363g	6%
Potassium	314mg	450mg	4%
Calories	111kcal	168kcal	3%
Vitamin C	0mg	2.9mg	3%
Iron	0.58mg	0.36mg	3%
Carbs	5.41g	0g	2%
Magnesium	37mg	30mg	2%
Calcium	10mg	30mg	2%
Copper	0.033mg	0.055mg	2%
Starch	3.69g		2%
Folate	20µg	12µg	2%
Manganese	0.029mg	0.013mg	1%
Protein per 100 calories	19g	14g	N/A
Calories per 10 g protein	54kcal	71kcal	N/A
Weight per 100 calories	90g	60g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.5	N/A
Net carbs	5.41g	0g	N/A
Vitamin K	0µg	0.1µg	0%
Trans fat	0.009g	0.056g	N/A
Tryptophan	0.173mg	0.279mg	0%
Threonine	0.629mg	1.092mg	0%
Isoleucine	0.692mg	1.148mg	0%
Leucine	1.226mg	2.025mg	0%
Lysine	1.258mg	2.287mg	0%
Methionine	0.487mg	0.738mg	0%
Phenylalanine	0.597mg	0.973mg	0%
Valine	0.645mg	1.283mg	0%
Histidine	0.314mg	0.733mg	0%
Omega-3 - EPA	0.072g	0.259g	N/A
Omega-3 - DHA	0.104g	0.616g	N/A
Omega-3 - DPA	0.005g	0.109g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.047g	N/A