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  6. Seatrout vs. Mackerel

Seatrout vs. Mackerel — In-Depth Nutrition Comparison

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Differences between seatrout and mackerel

  • Seatrout contains less vitamin B12, vitamin B3, vitamin B2, iron, magnesium, selenium, vitamin B1, and copper than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 647% higher.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Seatrout vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +46.7%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -10.8%
Contains more MagnesiumMagnesium +142.5%
Contains more IronIron +348.6%
Contains more CopperCopper +147.4%
Contains more ZincZinc +62.1%
Contains more SeleniumSelenium +10.3%
~equal in Potassium ~401mg
~equal in Manganese ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.3%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +449.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.46mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seatrout Mackerel DV% diff.
Vitamin B12 3.46µg 19µg 648%
Vitamin B3 2.923mg 6.85mg 25%
Polyunsaturated fat 0.929g 4.3g 22%
Fats 4.63g 17.81g 20%
Vitamin B2 0.207mg 0.412mg 16%
Iron 0.35mg 1.57mg 15%
Monounsaturated fat 1.133g 7.006g 15%
Magnesium 40mg 97mg 14%
Saturated fat 1.293g 4.176g 13%
Cholesterol 106mg 75mg 10%
Selenium 46.8µg 51.6µg 9%
Vitamin B1 0.069mg 0.159mg 8%
Calories 133kcal 262kcal 6%
Copper 0.038mg 0.094mg 6%
Phosphorus 321mg 278mg 6%
Protein 21.46g 23.85g 5%
Zinc 0.58mg 0.94mg 3%
Vitamin B5 0.865mg 0.99mg 3%
Vitamin A 35µg 54µg 2%
Calcium 22mg 15mg 1%
Potassium 437mg 401mg 1%
Folate 6µg 2µg 1%
Protein per 100 calories 16g 9.1g N/A
Calories per 10 g protein 62kcal 110kcal N/A
Weight per 100 calories 75g 38g N/A
Unsaturated / Saturated Fat ratio 1.6 2.7 N/A
Vitamin C 0mg 0.4mg 0%
Sodium 74mg 83mg 0%
Manganese 0.019mg 0.02mg 0%
Vitamin B6 0.462mg 0.46mg 0%
Tryptophan 0.24mg 0.267mg 0%
Threonine 0.941mg 1.045mg 0%
Isoleucine 0.989mg 1.099mg 0%
Leucine 1.744mg 1.938mg 0%
Lysine 1.971mg 2.19mg 0%
Methionine 0.635mg 0.706mg 0%
Phenylalanine 0.838mg 0.931mg 0%
Valine 1.106mg 1.228mg 0%
Histidine 0.632mg 0.702mg 0%
Omega-3 - EPA 0.211g 0.504g N/A
Omega-3 - DHA 0.265g 0.699g N/A
Omega-3 - DPA 0.097g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more WaterWater +35%
Contains more ProteinProtein +11.1%
Contains more FatsFats +284.7%
Contains more OtherOther +153.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +518.4%
Contains more Poly. FatPolyunsaturated fat +362.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.