Chia seeds vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

What are the main differences between chia seeds and cranberry beans?

Cranberry beans has less phosphorus, fiber, manganese, selenium, copper, iron, magnesium, calcium, vitamin B3, and fats than chia seeds.
Chia seeds' daily need coverage for phosphorus is 104% higher.
Chia seeds have 67 times more fats than cranberry beans. Chia seeds have 30.74g of fats, while cranberry beans has 0.46g.
Chia seeds have a lower glycemic index than cranberry beans.

We used Seeds, chia seeds, dried and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chia seeds

Cranberry beans

Contains more MagnesiumMagnesium	+570%
Contains more CalciumCalcium	+1162%
Contains more IronIron	+269.4%
Contains more CopperCopper	+300%
Contains more ZincZinc	+301.8%
Contains more PhosphorusPhosphorus	+537%
Contains more ManganeseManganese	+635.9%
Contains more SeleniumSelenium	+4146.2%

Contains less SodiumSodium

-93.8%

~equal in Potassium ~387mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chia seeds

Cranberry beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+195.2%
Contains more Vitamin B2Vitamin B2	+146.4%
Contains more Vitamin B3Vitamin B3	+1614.6%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+322.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	17.83g		1114%
Polyunsaturated fat	23.665g	0.199g	156%
Phosphorus	860mg	135mg	104%
Fiber	34.4g	8.6g	103%
Manganese	2.723mg	0.37mg	102%
Selenium	55.2µg	1.3µg	98%
Copper	0.924mg	0.231mg	77%
Iron	7.72mg	2.09mg	70%
Magnesium	335mg	50mg	68%
Calcium	631mg	50mg	58%
Vitamin B3	8.83mg	0.515mg	52%
Fats	30.74g	0.46g	47%
Folate	49µg	207µg	40%
Vitamin B1	0.62mg	0.21mg	34%
Omega-6 (Linoleic acid)	5.835g		34%
Zinc	4.58mg	1.14mg	31%
Calories	486kcal	136kcal	18%
Saturated fat	3.33g	0.119g	15%
Protein	16.54g	9.34g	14%
Vitamin B2	0.17mg	0.069mg	8%
Carbs	42.12g	24.46g	6%
Vitamin B6		0.081mg	6%
Monounsaturated fat	2.309g	0.04g	6%
Vitamin B5		0.24mg	5%
Vitamin E	0.5mg		3%
Vitamin C	1.6mg	0mg	2%
Potassium	407mg	387mg	1%
Sodium	16mg	1mg	1%
Protein per 100 calories	3.4g	6.9g	N/A
Calories per 10 g protein	294kcal	146kcal	N/A
Weight per 100 calories	21g	74g	N/A
Unsaturated / Saturated Fat ratio	7.8	2	N/A
Net carbs	7.72g	15.86g	N/A
Trans fat	0.14g	0g	N/A
Tryptophan	0.436mg	0.111mg	0%
Threonine	0.709mg	0.393mg	0%
Isoleucine	0.801mg	0.412mg	0%
Leucine	1.371mg	0.746mg	0%
Lysine	0.97mg	0.641mg	0%
Methionine	0.588mg	0.14mg	0%
Phenylalanine	1.016mg	0.505mg	0%
Valine	0.95mg	0.489mg	0%
Histidine	0.531mg	0.26mg	0%