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  6. Sesame vs. Lablab

Sesame vs. Lablab — In-Depth Nutrition Comparison

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Differences between sesame and lablab

  • Lablab contains less copper, iron, calcium, manganese, phosphorus, magnesium, vitamin B6, selenium, zinc, and vitamin B1 than sesame.
  • Sesame's daily need coverage for copper is 416% higher.
  • Lablab contains 24 times less calcium than sesame. Sesame contains 975mg of calcium, while lablab contains 40mg.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Sesame vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +328%
Contains more CalciumCalcium +2337.5%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +217.7%
Contains more CopperCopper +1097.1%
Contains more ZincZinc +171.9%
Contains more PhosphorusPhosphorus +424.2%
Contains more ManganeseManganese +410.4%
Contains more SeleniumSelenium +1128.6%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193%
Contains more Vitamin B2Vitamin B2 +567.6%
Contains more Vitamin B3Vitamin B3 +998.5%
Contains more Vitamin B6Vitamin B6 +2035.1%
Contains more FolateFolate +2325%
Contains more Vitamin B5Vitamin B5 +532%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Lablab DV% diff.
Copper 4.082mg 0.341mg 416%
Polyunsaturated fat 21.773g 0.245g 144%
Iron 14.55mg 4.58mg 125%
Calcium 975mg 40mg 94%
Manganese 2.46mg 0.482mg 86%
Fats 49.67g 0.58g 76%
Phosphorus 629mg 120mg 73%
Magnesium 351mg 82mg 64%
Vitamin B6 0.79mg 0.037mg 58%
Selenium 34.4µg 2.8µg 57%
Fiber 11.8g 47%
Monounsaturated fat 18.759g 0.026g 47%
Zinc 7.75mg 2.85mg 45%
Vitamin B1 0.791mg 0.27mg 43%
Saturated fat 6.957g 0.099g 31%
Vitamin B3 4.515mg 0.411mg 26%
Calories 573kcal 117kcal 23%
Folate 97µg 4µg 23%
Protein 17.73g 8.14g 19%
Vitamin B2 0.247mg 0.037mg 16%
Vitamin B5 0.05mg 0.316mg 5%
Choline 25.6mg 5%
Potassium 468mg 337mg 4%
Vitamin E 0.25mg 2%
Carbs 23.45g 20.69g 1%
Protein per 100 calories 3.1g 7g N/A
Calories per 10 g protein 323kcal 144kcal N/A
Weight per 100 calories 17g 85g N/A
Unsaturated / Saturated Fat ratio 5.8 2.7 N/A
Net carbs 11.65g 20.69g N/A
Sugar 0.3g N/A
Sodium 11mg 7mg 0%
Tryptophan 0.388mg 0.068mg 0%
Threonine 0.736mg 0.315mg 0%
Isoleucine 0.763mg 0.39mg 0%
Leucine 1.358mg 0.691mg 0%
Lysine 0.569mg 0.556mg 0%
Methionine 0.586mg 0.065mg 0%
Phenylalanine 0.94mg 0.41mg 0%
Valine 0.99mg 0.422mg 0%
Histidine 0.522mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +117.8%
Contains more FatsFats +8463.8%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +205.5%
Contains more WaterWater +1374%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +72050%
Contains more Poly. FatPolyunsaturated fat +8786.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.