Shark fin soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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The main differences between shark fin soup and chicken vegetable soup
- Shark fin soup has more copper, iron, zinc, and omega-3 (DPA); however, chicken vegetable soup has more vitamin A.
- Daily need coverage for sodium for shark fin soup is 12% higher.
- Chicken vegetable soup is lower in sodium.
Food types used in this article are Soup, shark fin, restaurant-prepared and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +276% |
| Contains more CopperCopper | +369.6% |
| Contains more ZincZinc | +272.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +72.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +176.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 229mg | 12% |
| Iron | 0.94mg | 0.25mg | 9% |
| Copper | 0.108mg | 0.023mg | 9% |
| Vitamin A | 0µg | 52µg | 6% |
| Zinc | 0.82mg | 0.22mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B2 | 0.039mg | 0.098mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B6 | 0.026mg | 0.072mg | 4% |
| Vitamin B3 | 0.493mg | 0.906mg | 3% |
| Vitamin B12 | 0.19µg | 0.11µg | 3% |
| Protein | 3.2g | 1.97g | 2% |
| Fats | 2g | 0.73g | 2% |
| Potassium | 53mg | 133mg | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.13mg | 0.212mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.501g | 0.121g | 2% |
| Calories | 46kcal | 33kcal | 1% |
| Starch | 2.7g | 1% | |
| Manganese | 0.024mg | 0.056mg | 1% |
| Vitamin B1 | 0.027mg | 0.017mg | 1% |
| Folate | 9µg | 13µg | 1% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.583g | 0.158g | 1% |
| Polyunsaturated fat | 0.341g | 0.134g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 7g | 6g | N/A |
| Calories per 10 g protein | 144kcal | 168kcal | N/A |
| Weight per 100 calories | 217g | 303g | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 3.78g | N/A |
| Carbs | 3.8g | 4.68g | 0% |
| Cholesterol | 2mg | 3mg | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 1.01g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +62.4% |
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +154.5% |
| Contains less Sat. FatSaturated fat | -75.8% |
