Shark fin soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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Important differences between shark fin soup and sofrito sauce
- Sofrito sauce has more vitamin B6, fats, protein, vitamin C, vitamin B1, phosphorus, vitamin B3, vitamin B2, and potassium than shark fin soup.
- Sofrito sauce's daily need coverage for sodium is 28% more.
- Shark fin soup contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -56.2% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +656.6% |
| Contains more CopperCopper | +52.8% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +561.9% |
| Contains more ManganeseManganese | +695.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +20300% |
| Contains more Vitamin B1Vitamin B1 | +951.9% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +491.9% |
| Contains more Vitamin B5Vitamin B5 | +359.2% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 1145mg | 28% |
| Vitamin B6 | 0.026mg | 0.364mg | 26% |
| Fats | 2g | 18.2g | 25% |
| Vitamin C | 0.1mg | 20.4mg | 23% |
| Vitamin B1 | 0.027mg | 0.284mg | 21% |
| Protein | 3.2g | 12.8g | 19% |
| Phosphorus | 21mg | 139mg | 17% |
| Vitamin B3 | 0.493mg | 2.918mg | 15% |
| Vitamin B2 | 0.039mg | 0.212mg | 13% |
| Calories | 46kcal | 237kcal | 10% |
| Potassium | 53mg | 401mg | 10% |
| Vitamin B5 | 0.13mg | 0.597mg | 9% |
| Folate | 9µg | 43µg | 9% |
| Vitamin B12 | 0.19µg | 8% | |
| Fiber | 0g | 1.7g | 7% |
| Manganese | 0.024mg | 0.191mg | 7% |
| Copper | 0.108mg | 0.165mg | 6% |
| Zinc | 0.82mg | 1.41mg | 5% |
| Magnesium | 7mg | 25mg | 4% |
| Saturated fat | 0.501g | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Carbs | 3.8g | 5.46g | 1% |
| Cholesterol | 2mg | 1% | |
| Calcium | 10mg | 20mg | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Protein per 100 calories | 7g | 5.4g | N/A |
| Calories per 10 g protein | 144kcal | 185kcal | N/A |
| Weight per 100 calories | 217g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Net carbs | 3.8g | 3.76g | N/A |
| Iron | 0.94mg | 0.94mg | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more WaterWater | +51.1% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +810% |
| Contains more CarbsCarbs | +43.7% |
