Sheepshead vs. Drum fish — In-Depth Nutrition Comparison

Compare

Summary of differences between sheepshead and drum fish

Sheepshead has more selenium, phosphorus, and protein; however, drum fish is higher in manganese, copper, vitamin B2, fats, vitamin B3, and iron.
Sheepshead covers your daily need for selenium 64% more than drum fish.
Sheepshead has 2 times more phosphorus than drum fish. While sheepshead has 350mg of phosphorus, drum fish has only 231mg.
Sheepshead has less cholesterol.

These are the specific foods used in this comparison Fish, sheepshead, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sheepshead

Drum fish

Contains more PotassiumPotassium	+45%
Contains more PhosphorusPhosphorus	+51.5%
Contains less SodiumSodium	-24%
Contains more SeleniumSelenium	+216.7%

Contains more CalciumCalcium	+108.1%
Contains more IronIron	+71.6%
Contains more CopperCopper	+143.4%
Contains more ZincZinc	+34.9%
Contains more ManganeseManganese	+4171.4%

~equal in Magnesium ~38mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sheepshead

Drum fish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+68.6%
Contains more Vitamin B1Vitamin B1	+710%
Contains more Vitamin B2Vitamin B2	+314%
Contains more Vitamin B3Vitamin B3	+59%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.3µg	16.2µg	64%
Manganese	0.021mg	0.897mg	38%
Copper	0.122mg	0.297mg	19%
Phosphorus	350mg	231mg	17%
Vitamin B2	0.05mg	0.207mg	12%
Protein	26.02g	22.49g	7%
Fats	1.63g	6.32g	7%
Vitamin B3	1.8mg	2.862mg	7%
Polyunsaturated fat	0.382g	1.479g	7%
Cholesterol	64mg	82mg	6%
Iron	0.67mg	1.15mg	6%
Vitamin B1	0.01mg	0.081mg	6%
Monounsaturated fat	0.35g	2.807g	6%
Potassium	512mg	353mg	5%
Saturated fat	0.36g	1.434g	5%
Calcium	37mg	77mg	4%
Vitamin A	35µg	59µg	3%
Zinc	0.63mg	0.85mg	2%
Calories	126kcal	153kcal	1%
Vitamin C	0mg	1mg	1%
Magnesium	35mg	38mg	1%
Sodium	73mg	96mg	1%
Protein per 100 calories	21g	15g	N/A
Calories per 10 g protein	48kcal	68kcal	N/A
Weight per 100 calories	79g	65g	N/A
Unsaturated / Saturated Fat ratio	2	3	N/A
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Vitamin B12	2.3µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.291mg	0.252mg	0%
Threonine	1.141mg	0.986mg	0%
Isoleucine	1.199mg	1.036mg	0%
Leucine	2.115mg	1.828mg	0%
Lysine	2.39mg	2.065mg	0%
Methionine	0.77mg	0.666mg	0%
Phenylalanine	1.016mg	0.878mg	0%
Valine	1.34mg	1.159mg	0%
Histidine	0.766mg	0.662mg	0%
Omega-3 (EPA)	0.083g	0.295g	N/A
Omega-3 (DHA)	0.107g	0.368g	N/A
Omega-3 (DPA)	0.04g	0.185g	N/A