Sherbet vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between sherbet and kit Kat?

Kit Kat has more copper, vitamin B12, phosphorus, iron, vitamin B2, vitamin B5, vitamin B1, calcium, and magnesium than sherbet.
Kit Kat's daily need coverage for saturated fat is 84% higher.
Sherbet is lower in saturated fat.

We used Sherbet, orange and Candies, KIT KAT Wafer Bar types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Kit Kat

Contains more ZincZinc	+433.3%
Contains less SodiumSodium	-14.8%

Contains more MagnesiumMagnesium	+362.5%
Contains more CalciumCalcium	+131.5%
Contains more PotassiumPotassium	+140.6%
Contains more IronIron	+614.3%
Contains more CopperCopper	+685.7%
Contains more PhosphorusPhosphorus	+237.5%
Contains more ManganeseManganese	+809.1%
Contains more SeleniumSelenium	+233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+15%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+3300%
Contains more Vitamin B1Vitamin B1	+333.3%
Contains more Vitamin B2Vitamin B2	+116.5%
Contains more Vitamin B3Vitamin B3	+693.7%
Contains more Vitamin B5Vitamin B5	+185.7%
Contains more Vitamin B12Vitamin B12	+330.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.16g	17.953g	76%
Fats	2g	25.99g	37%
Copper	0.028mg	0.22mg	21%
Calories	144kcal	518kcal	19%
Vitamin B12	0.13µg	0.56µg	18%
Phosphorus	40mg	135mg	14%
Monounsaturated fat	0.53g	5.844g	13%
Protein	1.1g	6.51g	11%
Carbs	30.4g	64.59g	11%
Iron	0.14mg	1mg	11%
Vitamin B2	0.097mg	0.21mg	9%
Vitamin B1	0.027mg	0.117mg	8%
Vitamin B5	0.224mg	0.64mg	8%
Magnesium	8mg	37mg	7%
Calcium	54mg	125mg	7%
Selenium	1.5µg	5µg	6%
Polyunsaturated fat	0.08g	0.895g	5%
Potassium	96mg	231mg	4%
Zinc	0.48mg	0.09mg	4%
Starch		10.6g	4%
Manganese	0.011mg	0.1mg	4%
Vitamin K	0µg	5.2µg	4%
Choline	7.7mg	31mg	4%
Caffeine	0mg	14mg	4%
Vitamin C	2.3mg	0mg	3%
Cholesterol	1mg	11mg	3%
Vitamin B3	0.063mg	0.5mg	3%
Folate	4µg	14µg	3%
Vitamin E	0.01mg	0.34mg	2%
Fiber	1.3g	1g	1%
Vitamin A	12µg	24µg	1%
Protein per 100 calories	0.76g	1.3g	N/A
Calories per 10 g protein	1309kcal	796kcal	N/A
Weight per 100 calories	69g	19g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.38	N/A
Net carbs	29.1g	63.59g	N/A
Sugar	24.32g	48.68g	N/A
Sodium	46mg	54mg	0%
Vitamin B6	0.023mg	0.02mg	0%
Trans fat		0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A