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  6. Sherbet vs. Pectin

Sherbet vs. Pectin — In-Depth Nutrition Comparison

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What are the differences between sherbet and pectin?

  • Sherbet is higher in phosphorus and vitamin B12, yet pectin is higher in copper, iron, fiber, and carbs.
  • Pectin's daily need coverage for copper is 44% more.
  • The amount of saturated fat in pectin is lower.

We used Sherbet, orange and Pectin, unsweetened, dry mix types in this article.

Infographic

Sherbet vs Pectin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Pectin
Pectin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +671.4%
Contains more PotassiumPotassium +1271.4%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1835.7%
Contains more CopperCopper +1400%
Contains more ManganeseManganese +536.4%
~equal in Zinc ~0.47mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sherbet
Sherbet
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Pectin
Pectin
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +1160%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Pectin DV% diff.
Copper 0.028mg 0.42mg 44%
Iron 0.14mg 2.71mg 32%
Fiber 1.3g 8.6g 29%
Carbs 30.4g 90.4g 20%
Calories 144kcal 325kcal 9%
Sodium 46mg 200mg 7%
Calcium 54mg 7mg 5%
Phosphorus 40mg 2mg 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.05g 5%
Fats 2g 0.3g 3%
Vitamin C 2.3mg 0mg 3%
Potassium 96mg 7mg 3%
Manganese 0.011mg 0.07mg 3%
Selenium 1.5µg 0µg 3%
Vitamin B2 0.097mg 0.06mg 3%
Protein 1.1g 0.3g 2%
Magnesium 8mg 1mg 2%
Vitamin B1 0.027mg 0.008mg 2%
Vitamin B5 0.224mg 0.11mg 2%
Vitamin A 12µg 0µg 1%
Vitamin B6 0.023mg 0.01mg 1%
Folate 4µg 1µg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.53g 0.01g 1%
Weight per 100 calories 69g 31g N/A
Net carbs 29.1g 81.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Zinc 0.48mg 0.47mg 0%
Vitamin E 0.01mg 0%
Vitamin B3 0.063mg 0.005mg 0%
Polyunsaturated fat 0.08g 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Pectin
Pectin
1
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +566.7%
Contains more WaterWater +659.8%
Contains more CarbsCarbs +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Pectin
Pectin
2
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +5200%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.