Sherbet vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between sherbet and pudding?

Pudding has more copper, vitamin B12, phosphorus, vitamin D* and calcium than sherbet.
Pudding has 2 times less sugar than sherbet. Sherbet has 24.32g of sugar, while pudding has 11.96g.
Sherbet has a higher glycemic index (59) than pudding (47).

We used Sherbet, orange and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Pudding

Contains less SodiumSodium

-53.1%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+96.3%
Contains more PotassiumPotassium	+56.3%
Contains more IronIron	+142.9%
Contains more CopperCopper	+296.4%
Contains more PhosphorusPhosphorus	+117.5%
Contains more ManganeseManganese	+781.8%
Contains more SeleniumSelenium	+146.7%

~equal in Zinc ~0.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Pudding

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+225%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin B1Vitamin B1	+40.7%
Contains more Vitamin B2Vitamin B2	+61.9%
Contains more Vitamin B3Vitamin B3	+111.1%
Contains more Vitamin B5Vitamin B5	+45.5%
Contains more Vitamin B6Vitamin B6	+30.4%
Contains more Vitamin B12Vitamin B12	+138.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.028mg	0.111mg	9%
Vitamin B12	0.13µg	0.31µg	8%
Phosphorus	40mg	87mg	7%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Calcium	54mg	106mg	5%
Vitamin B2	0.097mg	0.157mg	5%
Protein	1.1g	3.16g	4%
Carbs	30.4g	19.64g	4%
Manganese	0.011mg	0.097mg	4%
Selenium	1.5µg	3.7µg	4%
Vitamin C	2.3mg	0mg	3%
Cholesterol	1mg	9mg	3%
Magnesium	8mg	20mg	3%
Iron	0.14mg	0.34mg	3%
Vitamin A	12µg	39µg	3%
Saturated fat	1.16g	1.81g	3%
Fats	2g	3.15g	2%
Potassium	96mg	150mg	2%
Fiber	1.3g	0.8g	2%
Sodium	46mg	98mg	2%
Vitamin B5	0.224mg	0.326mg	2%
Calories	144kcal	120kcal	1%
Vitamin B1	0.027mg	0.038mg	1%
Vitamin B6	0.023mg	0.03mg	1%
Choline	7.7mg	11.3mg	1%
Monounsaturated fat	0.53g	0.819g	1%
Polyunsaturated fat	0.08g	0.18g	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	0.76g	2.6g	N/A
Calories per 10 g protein	1309kcal	380kcal	N/A
Weight per 100 calories	69g	83g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.55	N/A
Net carbs	29.1g	18.84g	N/A
Sugar	24.32g	11.96g	N/A
Zinc	0.48mg	0.48mg	0%
Vitamin E	0.01mg	0.06mg	0%
Vitamin B3	0.063mg	0.133mg	0%
Vitamin K	0µg	0.3µg	0%
Folate	4µg	4µg	0%