Sherbet vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between sherbet and toffee
- Sherbet has more fiber; however, toffee is richer in fats, vitamin A, carbs, and vitamin E.
- Toffee covers your daily saturated fat needs 97% more than sherbet.
- Sherbet contains less sugar.
Specific food types used in this comparison are Sherbet, orange and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +87.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +2558.3% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.16g | 20.565g | 88% |
| Fats | 2g | 32.75g | 47% |
| Cholesterol | 1mg | 104mg | 34% |
| Vitamin A | 12µg | 319µg | 34% |
| Calories | 144kcal | 560kcal | 21% |
| Monounsaturated fat | 0.53g | 8.964g | 21% |
| Carbs | 30.4g | 64.72g | 11% |
| Polyunsaturated fat | 0.08g | 1.222g | 8% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Sodium | 46mg | 135mg | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Copper | 0.028mg | 0.003mg | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Calcium | 54mg | 34mg | 2% |
| Vitamin B1 | 0.027mg | 0.008mg | 2% |
| Vitamin B2 | 0.097mg | 0.068mg | 2% |
| Vitamin B5 | 0.224mg | 0.134mg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Magnesium | 8mg | 4mg | 1% |
| Potassium | 96mg | 51mg | 1% |
| Iron | 0.14mg | 0.03mg | 1% |
| Phosphorus | 40mg | 32mg | 1% |
| Selenium | 1.5µg | 0.8µg | 1% |
| Vitamin B6 | 0.023mg | 0.009mg | 1% |
| Vitamin B12 | 0.13µg | 0.11µg | 1% |
| Folate | 4µg | 2µg | 1% |
| Choline | 7.7mg | 1% | |
| Protein | 1.1g | 1.07g | 0% |
| Weight per 100 calories | 69g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.5 | N/A |
| Net carbs | 29.1g | 64.72g | N/A |
| Sugar | 24.32g | 63.47g | N/A |
| Manganese | 0.011mg | 0.002mg | 0% |
| Vitamin B3 | 0.063mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11918.2% |
| Contains more FatsFats | +1537.5% |
| Contains more CarbsCarbs | +112.9% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1591.3% |
| Contains more Poly. FatPolyunsaturated fat | +1427.5% |
