Shortcake vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between shortcake and cream cracker?
- Shortcake is higher in calcium and selenium, yet cream cracker is higher in iron, folate, manganese, vitamin B12, vitamin B3, and fats.
- Cream cracker's daily need coverage for iron is 61% more.
- Shortcake has 8 times more calcium than cream cracker. While shortcake has 205mg of calcium, cream cracker has only 26mg.
- The amount of saturated fat in shortcake is lower.
We used Cake, shortcake, biscuit-type, prepared from recipe and Crackers, cream, GAMESA SABROSAS types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +688.5% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +78.9% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +190.6% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +135.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +557.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.54mg | 7.38mg | 61% |
| Sodium | 506mg | 1148mg | 28% |
| Folate | 53µg | 149µg | 24% |
| Starch | 51.87g | 21% | |
| Manganese | 0.33mg | 0.778mg | 19% |
| Calcium | 205mg | 26mg | 18% |
| Vitamin B3 | 2.573mg | 5.08mg | 16% |
| Vitamin B12 | 0.07µg | 0.46µg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Selenium | 17µg | 9.5µg | 14% |
| Vitamin E | 1.59mg | 11% | |
| Monounsaturated fat | 6.045g | 10.625g | 11% |
| Fiber | 2.4g | 10% | |
| Fats | 14.2g | 20.37g | 9% |
| Omega-6 (Linoleic acid) | 1.542g | 9% | |
| Polyunsaturated fat | 3.632g | 2.45g | 8% |
| Calories | 346kcal | 484kcal | 7% |
| Saturated fat | 3.772g | 5.362g | 7% |
| Phosphorus | 143mg | 98mg | 6% |
| Carbs | 48.5g | 64.55g | 5% |
| Copper | 0.076mg | 0.111mg | 4% |
| Vitamin B5 | 0.248mg | 0.462mg | 4% |
| Vitamin B6 | 0.03mg | 0.065mg | 3% |
| Omega-3 (ALA) | 0.045g | 3% | |
| Protein | 6.1g | 7.01g | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Zinc | 0.48mg | 0.66mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B2 | 0.272mg | 0.24mg | 2% |
| Cholesterol | 3mg | 1% | |
| Potassium | 106mg | 129mg | 1% |
| Vitamin B1 | 0.311mg | 0.298mg | 1% |
| Fructose | 0.95g | 1% | |
| Protein per 100 calories | 1.8g | 1.4g | N/A |
| Calories per 10 g protein | 567kcal | 690kcal | N/A |
| Weight per 100 calories | 29g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2.4 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.5g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +538.2% |
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +43.5% |
| Contains more CarbsCarbs | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
