Shortcake vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between shortcake and cream pie?

Cream pie has less selenium, vitamin B1, calcium, iron, vitamin B3, vitamin B2, phosphorus, and folate than shortcake.
Cream pie's daily need coverage for saturated fat is 43% higher.
Shortcake has 4 times more vitamin B3 than cream pie. Shortcake has 2.573mg of vitamin B3, while cream pie has 0.605mg.
Cream pie contains less sodium.

We used Cake, shortcake, biscuit-type, prepared from recipe and Pie, chocolate creme, commercially prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortcake

Cream pie

Contains more CalciumCalcium	+210.6%
Contains more IronIron	+70.5%
Contains more PhosphorusPhosphorus	+81%
Contains more ManganeseManganese	+105%
Contains more SeleniumSelenium	+183.3%

Contains more MagnesiumMagnesium	+18.8%
Contains more PotassiumPotassium	+51.9%
Contains more CopperCopper	+55.3%
Contains less SodiumSodium	-47.4%

~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shortcake

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+257.5%
Contains more Vitamin B2Vitamin B2	+94.3%
Contains more Vitamin B3Vitamin B3	+325.3%
Contains more Vitamin B6Vitamin B6	+50%
Contains more FolateFolate	+178.9%

Contains more Vitamin AVitamin A	+155.6%
Contains more Vitamin B12Vitamin B12	+71.4%

~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.772g	12.449g	39%
Selenium	17µg	6µg	20%
Vitamin B1	0.311mg	0.087mg	19%
Polyunsaturated fat	3.632g	1.149g	17%
Calcium	205mg	66mg	14%
Fats	14.2g	22.41g	13%
Iron	2.54mg	1.49mg	13%
Vitamin B3	2.573mg	0.605mg	12%
Sodium	506mg	266mg	10%
Vitamin B2	0.272mg	0.14mg	10%
Phosphorus	143mg	79mg	9%
Folate	53µg	19µg	9%
Vitamin K		9.5µg	8%
Vitamin E		1.09mg	7%
Manganese	0.33mg	0.161mg	7%
Copper	0.076mg	0.118mg	5%
Protein	6.1g	4.15g	4%
Carbs	48.5g	38.44g	3%
Cholesterol	3mg	12mg	3%
Fiber		0.8g	3%
Vitamin A	18µg	46µg	3%
Choline		17.9mg	3%
Monounsaturated fat	6.045g	7.336g	3%
Potassium	106mg	161mg	2%
Vitamin B12	0.07µg	0.12µg	2%
Vitamin D		0.1µg	1%
Magnesium	16mg	19mg	1%
Vitamin B6	0.03mg	0.02mg	1%
Calories	346kcal	353kcal	0%
Protein per 100 calories	1.8g	1.2g	N/A
Calories per 10 g protein	567kcal	851kcal	N/A
Weight per 100 calories	29g	28g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.68	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	48.5g	37.64g	N/A
Vitamin D*		3 IU	0%
Sugar		27.39g	N/A
Zinc	0.48mg	0.44mg	0%
Vitamin B5	0.248mg	0.232mg	0%
Trans fat		2.49g	N/A
Tryptophan	0.076mg		0%
Threonine	0.184mg		0%
Isoleucine	0.238mg		0%
Leucine	0.449mg		0%
Lysine	0.197mg		0%
Methionine	0.115mg		0%
Phenylalanine	0.302mg		0%
Valine	0.273mg		0%
Histidine	0.14mg		0%
Omega-3 - EPA	0g	0.001g	N/A