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  6. Shortcake vs. Italian bread

Shortcake vs. Italian bread — In-Depth Nutrition Comparison

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How are shortcake and italian bread different?

  • Shortcake is higher in fats and calcium; however, italian bread is richer in folate, selenium, vitamin B1, copper, vitamin B3, protein, and manganese.
  • Daily need coverage for folate for italian bread is 35% higher.

Cake, shortcake, biscuit-type, prepared from recipe and Bread, italian are the varieties used in this article.

Infographic

Shortcake vs Italian bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more CalciumCalcium +162.8%
Contains more PhosphorusPhosphorus +38.8%
Contains more MagnesiumMagnesium +68.8%
Contains more IronIron +15.7%
Contains more CopperCopper +151.3%
Contains more ZincZinc +79.2%
Contains more ManganeseManganese +40.6%
Contains more SeleniumSelenium +60%
~equal in Potassium ~110mg
~equal in Sodium ~550mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52.1%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.292mg

All nutrients comparison - raw data values

Nutrient Shortcake Italian bread DV% diff.
Folate 53µg 191µg 35%
Selenium 17µg 27.2µg 19%
Saturated fat 3.772g 0g 17%
Fats 14.2g 3.5g 16%
Polyunsaturated fat 3.632g 1.39g 15%
Vitamin B1 0.311mg 0.473mg 14%
Calcium 205mg 78mg 13%
Fiber 3.2g 13%
Copper 0.076mg 0.191mg 13%
Monounsaturated fat 6.045g 0.812g 13%
Vitamin B3 2.573mg 4.381mg 11%
Phosphorus 143mg 103mg 6%
Manganese 0.33mg 0.464mg 6%
Protein 6.1g 8.8g 5%
Iron 2.54mg 2.94mg 5%
Calories 346kcal 271kcal 4%
Magnesium 16mg 27mg 3%
Zinc 0.48mg 0.86mg 3%
Vitamin B5 0.248mg 0.378mg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 14.6mg 3%
Sodium 506mg 550mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.29mg 2%
Vitamin B2 0.272mg 0.292mg 2%
Carbs 48.5g 50.1g 1%
Cholesterol 3mg 0mg 1%
Vitamin B6 0.03mg 0.048mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 1.8g 3.2g N/A
Calories per 10 g protein 567kcal 308kcal N/A
Weight per 100 calories 29g 37g N/A
Unsaturated / Saturated Fat ratio 2.6 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 48.5g 46.9g N/A
Potassium 106mg 110mg 0%
Sugar 3.17g N/A
Tryptophan 0.076mg 0.103mg 0%
Threonine 0.184mg 0.245mg 0%
Isoleucine 0.238mg 0.333mg 0%
Leucine 0.449mg 0.614mg 0%
Lysine 0.197mg 0.197mg 0%
Methionine 0.115mg 0.156mg 0%
Phenylalanine 0.302mg 0.433mg 0%
Valine 0.273mg 0.376mg 0%
Histidine 0.14mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +305.7%
Contains more ProteinProtein +44.3%
Contains more WaterWater +25.7%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +644.5%
Contains more Poly. FatPolyunsaturated fat +161.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.