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  6. Shortcake vs. Patty

Shortcake vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between shortcake and patty

  • Shortcake has more vitamin B1, calcium, manganese, and folate; however, patty is higher in vitamin B12, zinc, and vitamin B6.
  • Patty covers your daily need for vitamin B12, 83% more than shortcake.
  • Shortcake has 29 times more calcium than patty. While shortcake has 205mg of calcium, patty has only 7mg.
  • Patty has less sodium.

These are the specific foods used in this comparison Cake, shortcake, biscuit-type, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Shortcake vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +2828.6%
Contains more IronIron +31.6%
Contains more ManganeseManganese +1841.2%
Contains more SeleniumSelenium +14.9%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +153.8%
Contains more ZincZinc +758.3%
Contains less SodiumSodium -85.4%
~equal in Copper ~0.073mg
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Patty
Patty
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +623.3%
Contains more Vitamin B2Vitamin B2 +70%
Contains more FolateFolate +783.3%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin B6Vitamin B6 +613.3%
Contains more Vitamin B12Vitamin B12 +2828.6%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Shortcake Patty DV% diff.
Vitamin B12 0.07µg 2.05µg 83%
Zinc 0.48mg 4.12mg 33%
Vitamin B1 0.311mg 0.043mg 22%
Calcium 205mg 7mg 20%
Polyunsaturated fat 3.632g 0.643g 20%
Sodium 506mg 74mg 19%
Protein 6.1g 14.63g 17%
Cholesterol 3mg 53mg 17%
Carbs 48.5g 0g 16%
Manganese 0.33mg 0.017mg 14%
Vitamin B6 0.03mg 0.214mg 14%
Folate 53µg 6µg 12%
Saturated fat 3.772g 6.333g 12%
Vitamin B2 0.272mg 0.16mg 9%
Iron 2.54mg 1.93mg 8%
Vitamin B3 2.573mg 3.846mg 8%
Calories 346kcal 204kcal 7%
Potassium 106mg 269mg 5%
Selenium 17µg 14.8µg 4%
Fats 14.2g 15.69g 2%
Vitamin A 18µg 0µg 2%
Monounsaturated fat 6.045g 6.861g 2%
Vitamin B5 0.248mg 0.309mg 1%
Protein per 100 calories 1.8g 7.2g N/A
Calories per 10 g protein 567kcal 139kcal N/A
Weight per 100 calories 29g 49g N/A
Unsaturated / Saturated Fat ratio 2.6 1.2 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 48.5g 0g N/A
Magnesium 16mg 18mg 0%
Copper 0.076mg 0.073mg 0%
Phosphorus 143mg 145mg 0%
Tryptophan 0.076mg 0%
Threonine 0.184mg 0%
Isoleucine 0.238mg 0%
Leucine 0.449mg 0%
Lysine 0.197mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.302mg 0%
Valine 0.273mg 0%
Histidine 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +139.8%
Contains more FatsFats +10.5%
Contains more WaterWater +127.9%
Contains more OtherOther +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Poly. FatPolyunsaturated fat +464.9%
Contains more Mono. FatMonounsaturated fat +13.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.