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  6. Shortcake vs. Raisin bread

Shortcake vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between shortcake and raisin bread

  • Shortcake has more fats and calcium; however, raisin bread is higher in copper, folate, vitamin B2, manganese, vitamin B3, and selenium.
  • Shortcake covers your daily need for fats 15% more than raisin bread.
  • Shortcake has 3 times more saturated fat than raisin bread. While shortcake has 3.772g of saturated fat, raisin bread has only 1.081g.

These are the specific foods used in this comparison Cake, shortcake, biscuit-type, prepared from recipe and Bread, raisin, enriched.

Infographic

Shortcake vs Raisin bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CalciumCalcium +210.6%
Contains more PhosphorusPhosphorus +31.2%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +114.2%
Contains more IronIron +14.2%
Contains more CopperCopper +160.5%
Contains more ZincZinc +50%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +51.8%
Contains more SeleniumSelenium +17.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.3%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.339mg

All nutrients comparison - raw data values

Nutrient Shortcake Raisin bread DV% diff.
Polyunsaturated fat 3.632g 0.679g 20%
Fiber 4.3g 17%
Fats 14.2g 4.4g 15%
Calcium 205mg 66mg 14%
Copper 0.076mg 0.198mg 14%
Folate 53µg 106µg 13%
Saturated fat 3.772g 1.081g 12%
Vitamin B2 0.272mg 0.398mg 10%
Monounsaturated fat 6.045g 2.294g 9%
Sodium 506mg 347mg 7%
Manganese 0.33mg 0.501mg 7%
Vitamin B3 2.573mg 3.466mg 6%
Iron 2.54mg 2.9mg 5%
Phosphorus 143mg 109mg 5%
Selenium 17µg 20µg 5%
Calories 346kcal 274kcal 4%
Protein 6.1g 7.9g 4%
Potassium 106mg 227mg 4%
Vitamin B5 0.248mg 0.387mg 3%
Vitamin B6 0.03mg 0.069mg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 14.6mg 3%
Magnesium 16mg 26mg 2%
Zinc 0.48mg 0.72mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.28mg 2%
Vitamin B1 0.311mg 0.339mg 2%
Carbs 48.5g 52.3g 1%
Cholesterol 3mg 0mg 1%
Vitamin K 1.7µg 1%
Protein per 100 calories 1.8g 2.9g N/A
Calories per 10 g protein 567kcal 347kcal N/A
Weight per 100 calories 29g 36g N/A
Unsaturated / Saturated Fat ratio 2.6 2.8 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 48.5g 48g N/A
Sugar 5.68g N/A
Tryptophan 0.076mg 0.083mg 0%
Threonine 0.184mg 0.222mg 0%
Isoleucine 0.238mg 0.287mg 0%
Leucine 0.449mg 0.516mg 0%
Lysine 0.197mg 0.2mg 0%
Methionine 0.115mg 0.128mg 0%
Phenylalanine 0.302mg 0.361mg 0%
Valine 0.273mg 0.329mg 0%
Histidine 0.14mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +222.7%
Contains more ProteinProtein +29.5%
Contains more WaterWater +18.3%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +163.5%
Contains more Poly. FatPolyunsaturated fat +434.9%
Contains less Sat. FatSaturated fat -71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.