Shrimp vs. Chicken wings — In-Depth Nutrition Comparison
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Important differences between shrimp and chicken wings
- Shrimp has more vitamin B12, selenium, phosphorus, and copper; however, chicken wings are richer in vitamin B3, iron, and vitamin B2.
- Shrimp's daily need coverage for vitamin B12 is 59% more.
- Shrimp contains 4 times more copper than chicken wings. Shrimp contains 0.258mg of copper, while chicken wings contain 0.063mg.
- Chicken wings contain less sodium.
The food varieties used in the comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +355% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +309.5% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more IronIron | +303.1% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +164.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +564% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +231.3% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.66µg | 0.25µg | 59% |
| Cholesterol | 211mg | 79mg | 44% |
| Selenium | 49.5µg | 25.7µg | 43% |
| Fats | 1.7g | 21.81g | 31% |
| Polyunsaturated fat | 0.59g | 5.07g | 30% |
| Sodium | 947mg | 320mg | 27% |
| Phosphorus | 306mg | 121mg | 26% |
| Choline | 135.4mg | 25% | |
| Saturated fat | 0.521g | 5.83g | 24% |
| Copper | 0.258mg | 0.063mg | 22% |
| Monounsaturated fat | 0.361g | 8.96g | 21% |
| Vitamin B3 | 2.678mg | 5.265mg | 16% |
| Vitamin E | 2.2mg | 15% | |
| Iron | 0.32mg | 1.29mg | 12% |
| Calories | 119kcal | 324kcal | 10% |
| Vitamin B2 | 0.024mg | 0.152mg | 10% |
| Calcium | 91mg | 20mg | 7% |
| Protein | 22.78g | 19.87g | 6% |
| Vitamin A | 90µg | 34µg | 6% |
| Vitamin B1 | 0.032mg | 0.106mg | 6% |
| Magnesium | 37mg | 16mg | 5% |
| Vitamin B5 | 0.519mg | 0.71mg | 4% |
| Vitamin B6 | 0.242mg | 0.3mg | 4% |
| Carbs | 1.52g | 10.94g | 3% |
| Zinc | 1.63mg | 1.38mg | 2% |
| Folate | 24µg | 18µg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 170mg | 138mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein per 100 calories | 19g | 6.1g | N/A |
| Calories per 10 g protein | 52kcal | 163kcal | N/A |
| Weight per 100 calories | 84g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.4 | N/A |
| Net carbs | 1.52g | 10.64g | N/A |
| Manganese | 0.049mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.219mg | 0% |
| Threonine | 0.904mg | 0.795mg | 0% |
| Isoleucine | 1.05mg | 0.941mg | 0% |
| Leucine | 1.95mg | 1.421mg | 0% |
| Lysine | 2.172mg | 1.474mg | 0% |
| Methionine | 0.665mg | 0.499mg | 0% |
| Phenylalanine | 0.992mg | 0.785mg | 0% |
| Valine | 1.067mg | 0.953mg | 0% |
| Histidine | 0.501mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.135g | 0.01g | N/A |
| Omega-3 - DHA | 0.141g | 0.04g | N/A |
| Omega-3 - DPA | 0.012g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +54.9% |
| Contains more OtherOther | +108.5% |
| Contains more FatsFats | +1182.9% |
| Contains more CarbsCarbs | +619.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.521 g
Monounsaturated fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +2382% |
| Contains more Poly. FatPolyunsaturated fat | +759.3% |
