Smoked salmon vs. Cockles — In-Depth Nutrition Comparison
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A recap on the differences between smoked salmon and cockles
- Smoked salmon is higher in protein, vitamin B3, and fats, yet cockles are higher in iron and vitamin B2.
- Cockles cover your daily iron needs 192% more than smoked salmon.
- Smoked salmon contains 6 times more fats than cockles. While smoked salmon contains 4.32g of fats, cockles contain only 0.7g.
Food varieties used in this article are Fish, salmon, chinook, smoked and Cockles, raw (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +1805.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.85mg | 16.2mg | 192% |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D* | 685 IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Sodium | 672mg | 29% | |
| Copper | 0.23mg | 26% | |
| Phosphorus | 164mg | 23% | |
| Vitamin B6 | 0.278mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Protein | 18.28g | 13.5g | 10% |
| Vitamin B3 | 4.72mg | 3.2mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 23mg | 8% | |
| Vitamin B2 | 0.101mg | 0.2mg | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 4.32g | 0.7g | 6% |
| Potassium | 175mg | 5% | |
| Monounsaturated fat | 2.023g | 5% | |
| Magnesium | 18mg | 4% | |
| Saturated fat | 0.929g | 4% | |
| Zinc | 0.31mg | 3% | |
| Vitamin A | 26µg | 3% | |
| Calories | 117kcal | 79kcal | 2% |
| Carbs | 0g | 4.7g | 2% |
| Calcium | 11mg | 30mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 16g | 17g | N/A |
| Calories per 10 g protein | 64kcal | 59kcal | N/A |
| Weight per 100 calories | 85g | 127g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 (EPA) | 0.183g | N/A | |
| Omega-3 (DHA) | 0.267g | N/A | |
| Omega-3 (DPA) | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +517.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.8g
