Smoothie vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the main differences between smoothie and balsamic vinegar?
- Smoothie is richer in vitamin C, while balsamic vinegar is higher in iron.
- Smoothie's daily need coverage for vitamin C is 27% higher.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Vinegar, balsamic types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +51.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 10% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.15mg | 0.72mg | 7% |
| Manganese | 0.131mg | 6% | |
| Vitamin B6 | 0.082mg | 6% | |
| Vitamin B3 | 0.816mg | 5% | |
| Calories | 37kcal | 88kcal | 3% |
| Carbs | 8.16g | 17.03g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 24mg | 112mg | 3% |
| Copper | 0.026mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Protein | 1.22g | 0.49g | 1% |
| Calcium | 41mg | 27mg | 1% |
| Zinc | 0.08mg | 1% | |
| Protein per 100 calories | 3.3g | 0.56g | N/A |
| Calories per 10 g protein | 303kcal | 1796kcal | N/A |
| Weight per 100 calories | 270g | 114g | N/A |
| Net carbs | 8.16g | 17.03g | N/A |
| Sugar | 7.35g | 14.95g | N/A |
| Sodium | 29mg | 23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +149% |
| Contains more WaterWater | +18.1% |
| Contains more CarbsCarbs | +108.7% |
~equal in
Fats
~0g
