Smoothie vs. Carbonated water — In-Depth Nutrition Comparison
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How are smoothie and carbonated water different?
- Smoothie is higher than carbonated water in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
- Smoothie covers your daily need for vitamin C 27% more than carbonated water.
- Carbonated water is lower in sugar.
- Smoothie has a higher glycemic index (44) than carbonated water (0).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, carbonated, club soda types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +1400% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -27.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Calcium | 41mg | 5mg | 4% |
| Carbs | 8.16g | 0g | 3% |
| Calories | 37kcal | 0kcal | 2% |
| Protein | 1.22g | 0g | 2% |
| Iron | 0.15mg | 0.01mg | 2% |
| Potassium | 24mg | 2mg | 1% |
| Copper | 0.006mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Protein per 100 calories | 3.3g | N/A | |
| Calories per 10 g protein | 303kcal | N/A | |
| Weight per 100 calories | 270g | N/A | |
| Net carbs | 8.16g | 0g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 7.35g | 0g | N/A |
| Sodium | 29mg | 21mg | 0% |
| Manganese | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.7% |
~equal in
Fats
~0g
