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  6. Pretzel vs. Peach

Pretzel vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between pretzel and peach

  • Peach has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and zinc than pretzel.
  • Pretzel covers your daily need for iron, 54% more than peach.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Snacks, pretzels, hard, plain, salted and Peaches, yellow, raw.

Infographic

Pretzel vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +1732%
Contains more CopperCopper +129.4%
Contains more ZincZinc +511.8%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +1563.9%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +971%
Contains more Vitamin B3Vitamin B3 +553.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +196%
Contains more FolateFolate +4050%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +55.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.6µg

All nutrients comparison - raw data values

Nutrient Pretzel Peach DV% diff.
Iron 4.58mg 0.25mg 54%
Sodium 1240mg 0mg 54%
Manganese 1.015mg 0.061mg 41%
Folate 166µg 4µg 41%
Vitamin B1 0.424mg 0.024mg 33%
Starch 72.58g 0g 30%
Vitamin B3 5.27mg 0.806mg 28%
Carbs 80.39g 9.54g 24%
Vitamin B2 0.332mg 0.031mg 23%
Protein 10.04g 0.91g 18%
Calories 384kcal 39kcal 17%
Phosphorus 128mg 20mg 15%
Copper 0.156mg 0.068mg 10%
Fiber 3.4g 1.5g 8%
Zinc 1.04mg 0.17mg 8%
Selenium 4.4µg 0.1µg 8%
Polyunsaturated fat 1.291g 0.086g 8%
Vitamin C 2.1mg 6.6mg 5%
Magnesium 29mg 9mg 5%
Fats 2.93g 0.25g 4%
Vitamin B6 0.074mg 0.025mg 4%
Choline 29.5mg 6.1mg 4%
Vitamin B5 0.322mg 0.153mg 3%
Calcium 27mg 6mg 2%
Vitamin A 0µg 16µg 2%
Vitamin E 0.47mg 0.73mg 2%
Saturated fat 0.391g 0.019g 2%
Monounsaturated fat 0.727g 0.067g 2%
Fructose 0.31g 1.53g 2%
Potassium 223mg 190mg 1%
Protein per 100 calories 2.6g 2.3g N/A
Calories per 10 g protein 382kcal 429kcal N/A
Weight per 100 calories 26g 256g N/A
Unsaturated / Saturated Fat ratio 5.2 8.1 N/A
Net carbs 76.99g 8.04g N/A
Sugar 2.21g 8.39g N/A
Vitamin K 2.8µg 2.6µg 0%
Trans fat 0.004g 0g N/A
Tryptophan 0.097mg 0.01mg 0%
Threonine 0.25mg 0.016mg 0%
Isoleucine 0.407mg 0.017mg 0%
Leucine 0.757mg 0.027mg 0%
Lysine 0.257mg 0.03mg 0%
Methionine 0.177mg 0.01mg 0%
Phenylalanine 0.52mg 0.019mg 0%
Valine 0.48mg 0.022mg 0%
Histidine 0.22mg 0.013mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1003.3%
Contains more FatsFats +1072%
Contains more CarbsCarbs +742.7%
Contains more OtherOther +716.3%
Contains more WaterWater +2739.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +985.1%
Contains more Poly. FatPolyunsaturated fat +1401.2%
Contains less Sat. FatSaturated fat -95.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +1287.5%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +182.6%
Contains more FructoseFructose +393.5%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.