Pretzel vs. Agave nectar — In-Depth Nutrition Comparison
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How are pretzel and agave nectar different?
- Pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, protein, and phosphorus; however, agave nectar is richer in vitamin C and vitamin K.
- Daily need coverage for iron for pretzel is 56% higher.
- Pretzel contains 310 times more sodium than agave nectar. While pretzel contains 1240mg of sodium, agave nectar contains only 4mg.
- Agave nectar has a lower glycemic index (13) than pretzel (83).
Snacks, pretzels, hard, plain, salted and Sweetener, syrup, agave are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +5475% |
| Contains more IronIron | +4988.9% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +10300% |
| Contains more PhosphorusPhosphorus | +12700% |
| Contains more ManganeseManganese | +20200% |
| Contains more SeleniumSelenium | +158.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +247.5% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +664.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +453.3% |
| Contains more Vitamin CVitamin C | +709.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.5% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more Vitamin KVitamin K | +703.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.31g | 55.6g | 69% |
| Iron | 4.58mg | 0.09mg | 56% |
| Sodium | 1240mg | 4mg | 54% |
| Manganese | 1.015mg | 0.005mg | 44% |
| Folate | 166µg | 30µg | 34% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 5.27mg | 0.689mg | 29% |
| Vitamin B1 | 0.424mg | 0.122mg | 25% |
| Protein | 10.04g | 0.09g | 20% |
| Phosphorus | 128mg | 1mg | 18% |
| Vitamin C | 2.1mg | 17mg | 17% |
| Copper | 0.156mg | 0.009mg | 16% |
| Vitamin K | 2.8µg | 22.5µg | 16% |
| Fiber | 3.4g | 0.2g | 13% |
| Vitamin B2 | 0.332mg | 0.165mg | 13% |
| Vitamin B6 | 0.074mg | 0.234mg | 12% |
| Zinc | 1.04mg | 0.01mg | 9% |
| Polyunsaturated fat | 1.291g | 0g | 9% |
| Magnesium | 29mg | 1mg | 7% |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Potassium | 223mg | 4mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Selenium | 4.4µg | 1.7µg | 5% |
| Calories | 384kcal | 310kcal | 4% |
| Fats | 2.93g | 0.45g | 4% |
| Omega-3 (ALA) | 0.063g | 4% | |
| Calcium | 27mg | 1mg | 3% |
| Vitamin E | 0.47mg | 0.98mg | 3% |
| Choline | 29.5mg | 13.3mg | 3% |
| Saturated fat | 0.391g | 0g | 2% |
| Monounsaturated fat | 0.727g | 0g | 2% |
| Carbs | 80.39g | 76.37g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein per 100 calories | 2.6g | 0.03g | N/A |
| Calories per 10 g protein | 382kcal | 34444kcal | N/A |
| Weight per 100 calories | 26g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | N/A | |
| Net carbs | 76.99g | 76.17g | N/A |
| Sugar | 2.21g | 68.03g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11055.6% |
| Contains more FatsFats | +551.1% |
| Contains more WaterWater | +632.9% |
~equal in
Carbs
~76.37g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1701.4% |
| Contains more FructoseFructose | +17835.5% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
