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  6. Snail vs. Burbot

Snail vs. Burbot — In-Depth Nutrition Comparison

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Significant differences between snail and burbot

  • Snail is richer in magnesium, iron, selenium, and copper, while burbot is higher in vitamin B1, vitamin B12, vitamin B6, and calcium.
  • Snail covers your daily magnesium needs 50% more than burbot.
  • Snail has 3 times more iron than burbot. Snail has 3.5mg of iron, while burbot has 1.15mg.
  • Snail is lower in cholesterol.

Specific food types used in this comparison are Mollusks, snail, raw and Fish, burbot, cooked, dry heat.

Infographic

Snail vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Burbot
Burbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more MagnesiumMagnesium +509.8%
Contains more IronIron +204.3%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -43.5%
Contains more SeleniumSelenium +69.1%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +35.6%
~equal in Zinc ~0.97mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Burbot
Burbot
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +4190%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +84%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snail Burbot DV% diff.
Magnesium 250mg 41mg 50%
Manganese 0.897mg 39%
Vitamin B1 0.01mg 0.429mg 35%
Vitamin E 5mg 33%
Iron 3.5mg 1.15mg 29%
Selenium 27.4µg 16.2µg 20%
Vitamin B12 0.5µg 0.92µg 18%
Protein 16.1g 24.76g 17%
Vitamin B6 0.13mg 0.346mg 17%
Copper 0.4mg 0.256mg 16%
Choline 65mg 12%
Cholesterol 50mg 77mg 9%
Calcium 10mg 64mg 5%
Potassium 382mg 518mg 4%
Vitamin B2 0.12mg 0.172mg 4%
Vitamin B3 1.4mg 1.973mg 4%
Vitamin A 30µg 5µg 3%
Vitamin B5 0.173mg 3%
Phosphorus 272mg 256mg 2%
Sodium 70mg 124mg 2%
Calories 90kcal 115kcal 1%
Fats 1.4g 1.04g 1%
Carbs 2g 0g 1%
Folate 6µg 1µg 1%
Saturated fat 0.361g 0.209g 1%
Polyunsaturated fat 0.252g 0.381g 1%
Protein per 100 calories 18g 22g N/A
Calories per 10 g protein 56kcal 46kcal N/A
Weight per 100 calories 111g 87g N/A
Net carbs 2g 0g N/A
Zinc 1mg 0.97mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.259g 0.17g 0%
Tryptophan 0.277mg 0%
Threonine 1.085mg 0%
Isoleucine 1.141mg 0%
Leucine 2.012mg 0%
Lysine 2.274mg 0%
Methionine 0.733mg 0%
Phenylalanine 0.966mg 0%
Valine 1.275mg 0%
Histidine 0.729mg 0%
Omega-3 - EPA 0.119g 0.09g N/A
Omega-3 - DHA 0g 0.123g N/A
Omega-3 - DPA 0.099g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
4
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +34.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.6%
Contains more ProteinProtein +53.8%
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Burbot
Burbot
2
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +52.4%
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.