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  6. Snail vs. Croaker

Snail vs. Croaker — In-Depth Nutrition Comparison

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Differences between snail and croaker

  • Snail is higher in magnesium, copper, and iron; however, croaker is richer in vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Croaker's daily need coverage for vitamin B12 is 67% higher.
  • Snail has 6 times more copper than croaker. While snail has 0.4mg of copper, croaker has only 0.065mg.
  • Snail has less cholesterol.

The food types used in this comparison are Mollusks, snail, raw and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Snail vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more MagnesiumMagnesium +495.2%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +307%
Contains more CopperCopper +515.4%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -79.9%
Contains more CalciumCalcium +220%
Contains more SeleniumSelenium +41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Contains more Vitamin AVitamin A +30.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +320%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Snail Croaker DV% diff.
Vitamin B12 0.5µg 2.1µg 67%
Magnesium 250mg 42mg 50%
Copper 0.4mg 0.065mg 37%
Iron 3.5mg 0.86mg 33%
Vitamin E 5mg 33%
Selenium 27.4µg 38.8µg 21%
Vitamin B3 1.4mg 4.3mg 18%
Polyunsaturated fat 0.252g 2.917g 18%
Fats 1.4g 12.67g 17%
Vitamin B5 0.74mg 15%
Saturated fat 0.361g 3.476g 14%
Monounsaturated fat 0.259g 5.32g 13%
Sodium 70mg 348mg 12%
Choline 65mg 12%
Cholesterol 50mg 84mg 11%
Vitamin B6 0.13mg 0.26mg 10%
Phosphorus 272mg 217mg 8%
Calories 90kcal 221kcal 7%
Vitamin B1 0.01mg 0.09mg 7%
Folate 6µg 34µg 7%
Protein 16.1g 18.2g 4%
Zinc 1mg 0.52mg 4%
Manganese 0.08mg 3%
Carbs 2g 7.54g 2%
Calcium 10mg 32mg 2%
Fiber 0g 0.4g 2%
Potassium 382mg 340mg 1%
Vitamin A 30µg 23µg 1%
Vitamin B2 0.12mg 0.13mg 1%
Protein per 100 calories 18g 8.2g N/A
Calories per 10 g protein 56kcal 121kcal N/A
Weight per 100 calories 111g 45g N/A
Unsaturated / Saturated Fat ratio 1.4 2.4 N/A
Net carbs 2g 7.14g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.208mg 0%
Threonine 0.788mg 0%
Isoleucine 0.847mg 0%
Leucine 1.48mg 0%
Lysine 1.571mg 0%
Methionine 0.525mg 0%
Phenylalanine 0.742mg 0%
Valine 0.947mg 0%
Histidine 0.525mg 0%
Omega-3 - EPA 0.119g 0.113g N/A
Omega-3 - DHA 0g 0.089g N/A
Omega-3 - DPA 0.099g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
1
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +13%
Contains more FatsFats +805%
Contains more CarbsCarbs +277%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +1954.1%
Contains more Poly. FatPolyunsaturated fat +1057.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.