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  6. Snail vs. Sea bass

Snail vs. Sea bass — In-Depth Nutrition Comparison

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How are snail and sea bass different?

  • Snail is richer in magnesium, copper, iron, and vitamin B2, while sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin B3.
  • Sea bass covers your daily need for vitamin B12, 163% more than snail.
  • Snail contains 10 times more copper than sea bass. Snail contains 0.4mg of copper, while sea bass contains 0.04mg.
  • Snail is lower in cholesterol.

Mollusks, snail, raw and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Snail vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +390.2%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +224.1%
Contains more CopperCopper +900%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -20.5%
Contains more CalciumCalcium +90%
Contains more SeleniumSelenium +70.8%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +782%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~31µg

All nutrients comparison - raw data values

Nutrient Snail Sea bass DV% diff.
Vitamin B12 0.5µg 4.41µg 163%
Magnesium 250mg 51mg 47%
Copper 0.4mg 0.04mg 40%
Selenium 27.4µg 46.8µg 35%
Vitamin E 5mg 33%
Iron 3.5mg 1.08mg 30%
Cholesterol 50mg 103mg 18%
Vitamin B5 0.865mg 17%
Vitamin B6 0.13mg 0.346mg 17%
Protein 16.1g 22.73g 13%
Choline 65mg 12%
Vitamin B1 0.01mg 0.115mg 9%
Vitamin B3 1.4mg 2.558mg 7%
Vitamin B2 0.12mg 0.037mg 6%
Polyunsaturated fat 0.252g 1.005g 5%
Zinc 1mg 0.51mg 4%
Phosphorus 272mg 254mg 3%
Calories 90kcal 124kcal 2%
Fats 1.4g 2.99g 2%
Potassium 382mg 328mg 2%
Carbs 2g 0g 1%
Calcium 10mg 19mg 1%
Sodium 70mg 88mg 1%
Manganese 0.019mg 1%
Folate 6µg 10µg 1%
Saturated fat 0.361g 0.65g 1%
Monounsaturated fat 0.259g 0.846g 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 56kcal 55kcal N/A
Weight per 100 calories 111g 81g N/A
Unsaturated / Saturated Fat ratio 1.4 2.8 N/A
Net carbs 2g 0g N/A
Vitamin A 30µg 31µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.119g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - DPA 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.3%
Contains more ProteinProtein +41.2%
Contains more FatsFats +113.6%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Mono. FatMonounsaturated fat +226.6%
Contains more Poly. FatPolyunsaturated fat +298.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.