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  6. Snail vs. Wolffish

Snail vs. Wolffish — In-Depth Nutrition Comparison

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The main differences between snail and wolffish

  • Snail has more magnesium, iron, and copper; however, wolffish has more vitamin B12, selenium, vitamin B6, vitamin B1, vitamin B3, vitamin A, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for wolffish is 77% higher.
  • Wolffish has 29 times less iron than snail. Snail has 3.5mg of iron, while wolffish has 0.12mg.

Food types used in this article are Mollusks, snail, raw and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Snail vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more MagnesiumMagnesium +557.9%
Contains more CalciumCalcium +25%
Contains more IronIron +2816.7%
Contains more CopperCopper +981.1%
Contains less SodiumSodium -35.8%
Contains more SeleniumSelenium +70.8%
~equal in Potassium ~385mg
~equal in Zinc ~1mg
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 43% 0% 52% 22% 49% 39% 107% 294% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B3Vitamin B3 +85.6%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +370%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Snail Wolffish DV% diff.
Vitamin B12 0.5µg 2.35µg 77%
Magnesium 250mg 38mg 50%
Iron 3.5mg 0.12mg 42%
Copper 0.4mg 0.037mg 40%
Selenium 27.4µg 46.8µg 35%
Vitamin E 5mg 33%
Vitamin B6 0.13mg 0.462mg 26%
Vitamin B1 0.01mg 0.208mg 17%
Protein 16.1g 22.44g 13%
Vitamin B5 0.658mg 13%
Choline 65mg 12%
Vitamin A 30µg 130µg 11%
Vitamin B3 1.4mg 2.598mg 7%
Polyunsaturated fat 0.252g 1.083g 6%
Fats 1.4g 3.06g 3%
Cholesterol 50mg 59mg 3%
Calories 90kcal 123kcal 2%
Phosphorus 272mg 256mg 2%
Sodium 70mg 109mg 2%
Vitamin B2 0.12mg 0.097mg 2%
Monounsaturated fat 0.259g 1.072g 2%
Carbs 2g 0g 1%
Manganese 0.019mg 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 56kcal 55kcal N/A
Weight per 100 calories 111g 81g N/A
Unsaturated / Saturated Fat ratio 1.4 4.6 N/A
Net carbs 2g 0g N/A
Calcium 10mg 8mg 0%
Potassium 382mg 385mg 0%
Zinc 1mg 1mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 6µg 0%
Saturated fat 0.361g 0.468g 0%
Tryptophan 0.251mg 0%
Threonine 0.984mg 0%
Isoleucine 1.034mg 0%
Leucine 1.824mg 0%
Lysine 2.061mg 0%
Methionine 0.664mg 0%
Phenylalanine 0.876mg 0%
Valine 1.156mg 0%
Histidine 0.661mg 0%
Omega-3 - EPA 0.119g 0.393g N/A
Omega-3 - DHA 0g 0.405g N/A
Omega-3 - DPA 0.099g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +381.5%
Contains more ProteinProtein +39.4%
Contains more FatsFats +118.6%
~equal in Water ~74.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
18% 41% 41%
Saturated fat: Sat. Fat 0.468 g
Monounsaturated fat: Mono. Fat 1.072 g
Polyunsaturated fat: Poly. Fat 1.083 g
Contains less Sat. FatSaturated fat -22.9%
Contains more Mono. FatMonounsaturated fat +313.9%
Contains more Poly. FatPolyunsaturated fat +329.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.