Snapper vs. Carp — In-Depth Nutrition Comparison
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Differences between snapper and carp
- Snapper has more vitamin B12, selenium, vitamin B6, and protein, while carp has more phosphorus, iron, zinc, vitamin B3, and fats.
- Snapper's daily need coverage for vitamin B12 is 85% higher.
- Carp contains 3 times less selenium than snapper. Snapper contains 49µg of selenium, while carp contains 16.2µg.
- The amount of cholesterol in snapper is lower.
The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, carp, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22.2% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +202.5% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +562.5% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +164.2% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +164.2% |
| Contains more Vitamin B2Vitamin B2 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +506.9% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 1.47µg | 85% |
| Selenium | 49µg | 16.2µg | 60% |
| Phosphorus | 201mg | 531mg | 47% |
| Vitamin B6 | 0.46mg | 0.219mg | 19% |
| Iron | 0.24mg | 1.59mg | 17% |
| Zinc | 0.44mg | 1.9mg | 13% |
| Cholesterol | 47mg | 84mg | 12% |
| Vitamin B3 | 0.346mg | 2.1mg | 11% |
| Fats | 1.72g | 7.17g | 8% |
| Polyunsaturated fat | 0.588g | 1.835g | 8% |
| Protein | 26.3g | 22.86g | 7% |
| Vitamin B1 | 0.053mg | 0.14mg | 7% |
| Monounsaturated fat | 0.322g | 2.985g | 7% |
| Vitamin B2 | 0.004mg | 0.07mg | 5% |
| Saturated fat | 0.365g | 1.388g | 5% |
| Potassium | 522mg | 427mg | 3% |
| Copper | 0.046mg | 0.073mg | 3% |
| Vitamin A | 35µg | 10µg | 3% |
| Folate | 6µg | 17µg | 3% |
| Calories | 128kcal | 162kcal | 2% |
| Calcium | 40mg | 52mg | 1% |
| Manganese | 0.017mg | 0.05mg | 1% |
| Protein per 100 calories | 21g | 14g | N/A |
| Calories per 10 g protein | 49kcal | 71kcal | N/A |
| Weight per 100 calories | 78g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 3.5 | N/A |
| Vitamin C | 1.6mg | 1.6mg | 0% |
| Magnesium | 37mg | 38mg | 0% |
| Sodium | 57mg | 63mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.294mg | 0.256mg | 0% |
| Threonine | 1.153mg | 1.002mg | 0% |
| Isoleucine | 1.212mg | 1.054mg | 0% |
| Leucine | 2.137mg | 1.858mg | 0% |
| Lysine | 2.415mg | 2.1mg | 0% |
| Methionine | 0.778mg | 0.677mg | 0% |
| Phenylalanine | 1.027mg | 0.893mg | 0% |
| Valine | 1.355mg | 1.178mg | 0% |
| Histidine | 0.774mg | 0.673mg | 0% |
| Omega-3 (EPA) | 0.048g | 0.305g | N/A |
| Omega-3 (DHA) | 0.273g | 0.146g | N/A |
| Omega-3 (DPA) | 0.022g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +316.9% |
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +827% |
| Contains more Poly. FatPolyunsaturated fat | +212.1% |
