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  6. Snapper vs. Cockles

Snapper vs. Cockles — In-Depth Nutrition Comparison

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Significant differences between snapper and cockles

  • The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in snapper.
  • Cockles cover your daily iron needs 200% more than snapper.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Cockles, raw (Alaska Native).

Infographic

Snapper vs Cockles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +824.9%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Snapper Cockles DV% diff.
Iron 0.24mg 16.2mg 200%
Vitamin B12 3.5µg 146%
Selenium 49µg 89%
Vitamin B6 0.46mg 35%
Phosphorus 201mg 29%
Protein 26.3g 13.5g 26%
Vitamin B3 0.346mg 3.2mg 18%
Vitamin B5 0.87mg 17%
Cholesterol 47mg 16%
Potassium 522mg 15%
Vitamin B2 0.004mg 0.2mg 15%
Magnesium 37mg 9%
Copper 0.046mg 5%
Zinc 0.44mg 4%
Vitamin A 35µg 4%
Vitamin B1 0.053mg 0.01mg 4%
Polyunsaturated fat 0.588g 4%
Calories 128kcal 79kcal 2%
Fats 1.72g 0.7g 2%
Vitamin C 1.6mg 2%
Carbs 0g 4.7g 2%
Sodium 57mg 2%
Folate 6µg 2%
Saturated fat 0.365g 2%
Calcium 40mg 30mg 1%
Manganese 0.017mg 1%
Monounsaturated fat 0.322g 1%
Protein per 100 calories 21g 17g N/A
Calories per 10 g protein 49kcal 59kcal N/A
Weight per 100 calories 78g 127g N/A
Net carbs 0g 4.7g N/A
Tryptophan 0.294mg 0%
Threonine 1.153mg 0%
Isoleucine 1.212mg 0%
Leucine 2.137mg 0%
Lysine 2.415mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.027mg 0%
Valine 1.355mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.048g N/A
Omega-3 - DHA 0.273g N/A
Omega-3 - DPA 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +94.8%
Contains more FatsFats +145.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more OtherOther +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.