Snapper vs. Sardines — In-Depth Nutrition Comparison
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Significant differences between snapper and sardines
- Snapper has more vitamin B6; however, sardines are richer in vitamin B12, phosphorus, calcium, iron, vitamin B3, vitamin B2, copper, and fats.
- Sardines cover your daily vitamin B12 needs 227% more than snapper.
- Sardines have 3 times less vitamin B6 than snapper. Snapper has 0.46mg of vitamin B6, while sardines have 0.167mg.
- Snapper contains less cholesterol.
Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31.5% |
| Contains less SodiumSodium | -81.4% |
| Contains more CalciumCalcium | +855% |
| Contains more IronIron | +1116.7% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more ManganeseManganese | +535.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +175.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B2Vitamin B2 | +5575% |
| Contains more Vitamin B3Vitamin B3 | +1415.9% |
| Contains more Vitamin B12Vitamin B12 | +155.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 8.94µg | 227% |
| Phosphorus | 201mg | 490mg | 41% |
| Calcium | 40mg | 382mg | 34% |
| Iron | 0.24mg | 2.92mg | 34% |
| Cholesterol | 47mg | 142mg | 32% |
| Vitamin B3 | 0.346mg | 5.245mg | 31% |
| Polyunsaturated fat | 0.588g | 5.148g | 30% |
| Vitamin D* | 193 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B6 | 0.46mg | 0.167mg | 23% |
| Vitamin B2 | 0.004mg | 0.227mg | 17% |
| Copper | 0.046mg | 0.186mg | 16% |
| Fats | 1.72g | 11.45g | 15% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Sodium | 57mg | 307mg | 11% |
| Monounsaturated fat | 0.322g | 3.869g | 9% |
| Zinc | 0.44mg | 1.31mg | 8% |
| Selenium | 49µg | 52.7µg | 7% |
| Vitamin B5 | 0.87mg | 0.642mg | 5% |
| Saturated fat | 0.365g | 1.528g | 5% |
| Calories | 128kcal | 208kcal | 4% |
| Potassium | 522mg | 397mg | 4% |
| Manganese | 0.017mg | 0.108mg | 4% |
| Protein | 26.3g | 24.62g | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B1 | 0.053mg | 0.08mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 10µg | 1% |
| Protein per 100 calories | 21g | 12g | N/A |
| Calories per 10 g protein | 49kcal | 84kcal | N/A |
| Weight per 100 calories | 78g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 5.9 | N/A |
| Magnesium | 37mg | 39mg | 0% |
| Vitamin A | 35µg | 32µg | 0% |
| Tryptophan | 0.294mg | 0.276mg | 0% |
| Threonine | 1.153mg | 1.079mg | 0% |
| Isoleucine | 1.212mg | 1.134mg | 0% |
| Leucine | 2.137mg | 2.001mg | 0% |
| Lysine | 2.415mg | 2.26mg | 0% |
| Methionine | 0.778mg | 0.729mg | 0% |
| Phenylalanine | 1.027mg | 0.961mg | 0% |
| Valine | 1.355mg | 1.268mg | 0% |
| Histidine | 0.774mg | 0.725mg | 0% |
| Omega-3 (EPA) | 0.048g | 0.473g | N/A |
| Omega-3 (DHA) | 0.273g | 0.509g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18% |
| Contains more FatsFats | +565.7% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +1101.6% |
| Contains more Poly. FatPolyunsaturated fat | +775.5% |
