Snapper vs. Oysters — In-Depth Nutrition Comparison

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Differences between snapper and oysters

Snapper has more vitamin B6, selenium, and potassium, while oysters has more zinc, copper, vitamin B12, iron, manganese, and vitamin B2.
Oysters's daily need coverage for zinc is 711% higher.
Oysters contains 8 times less vitamin B6 than snapper. Snapper contains 0.46mg of vitamin B6, while oysters contains 0.061mg.
The amount of cholesterol in snapper is lower.

The food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Oysters

Contains more PotassiumPotassium	+275.5%
Contains less SodiumSodium	-65.7%
Contains more SeleniumSelenium	+24.1%

Contains more CalciumCalcium	+190%
Contains more IronIron	+3737.5%
Contains more CopperCopper	+12306.5%
Contains more ZincZinc	+17763.6%
Contains more ManganeseManganese	+3376.5%

~equal in Magnesium ~35mg

~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Oysters

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+34.6%
Contains more Vitamin B1Vitamin B1	+47.2%
Contains more Vitamin B5Vitamin B5	+94.6%
Contains more Vitamin B6Vitamin B6	+654.1%

Contains more Vitamin B2Vitamin B2	+4400%
Contains more Vitamin B3Vitamin B3	+434.7%
Contains more Vitamin B12Vitamin B12	+400%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.44mg	78.6mg	711%
Copper	0.046mg	5.707mg	629%
Vitamin B12	3.5µg	17.5µg	583%
Iron	0.24mg	9.21mg	112%
Vitamin B6	0.46mg	0.061mg	31%
Protein	26.3g	11.42g	30%
Manganese	0.017mg	0.591mg	25%
Choline		130mg	24%
Selenium	49µg	39.5µg	17%
Vitamin B2	0.004mg	0.18mg	14%
Cholesterol	47mg	79mg	11%
Potassium	522mg	139mg	11%
Vitamin E		1.7mg	11%
Vitamin B3	0.346mg	1.85mg	9%
Calcium	40mg	116mg	8%
Vitamin B5	0.87mg	0.447mg	8%
Sodium	57mg	166mg	5%
Fats	1.72g	3.42g	3%
Saturated fat	0.365g	0.948g	3%
Polyunsaturated fat	0.588g	1.056g	3%
Vitamin C	1.6mg	0mg	2%
Carbs	0g	5.45g	2%
Vitamin K		2µg	2%
Folate	6µg	14µg	2%
Calories	128kcal	102kcal	1%
Phosphorus	201mg	194mg	1%
Vitamin A	35µg	26µg	1%
Vitamin B1	0.053mg	0.036mg	1%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	49kcal	89kcal	N/A
Weight per 100 calories	78g	98g	N/A
Unsaturated / Saturated Fat ratio	2.5	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Magnesium	37mg	35mg	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Monounsaturated fat	0.322g	0.506g	0%
Tryptophan	0.294mg	0.138mg	0%
Threonine	1.153mg	0.046mg	0%
Isoleucine	1.212mg	0.459mg	0%
Leucine	2.137mg	0.716mg	0%
Lysine	2.415mg	0.762mg	0%
Methionine	0.778mg	0.257mg	0%
Phenylalanine	1.027mg	0.413mg	0%
Valine	1.355mg	0.523mg	0%
Histidine	0.774mg	0.22mg	0%
Omega-3 - EPA	0.048g	0.353g	N/A
Omega-3 - DHA	0.273g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.022g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A