Snapper vs. Sea cucumber — In-Depth Nutrition Comparison
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Important differences between snapper and sea cucumber
- Snapper has more protein; however, sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 72% more.
- Snapper contains 2 times more protein than sea cucumber. Snapper contains 26.3g of protein, while sea cucumber contains 13g.
The food varieties used in the comparison are Fish, snapper, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23400% |
| Contains more Vitamin B3Vitamin B3 | +824.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 146% | |
| Selenium | 49µg | 89% | |
| Vitamin B2 | 0.004mg | 0.94mg | 72% |
| Vitamin B6 | 0.46mg | 35% | |
| Phosphorus | 201mg | 29% | |
| Protein | 26.3g | 13g | 27% |
| Vitamin B3 | 0.346mg | 3.2mg | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Cholesterol | 47mg | 16% | |
| Potassium | 522mg | 15% | |
| Magnesium | 37mg | 9% | |
| Iron | 0.24mg | 0.6mg | 5% |
| Copper | 0.046mg | 5% | |
| Calories | 128kcal | 56kcal | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Polyunsaturated fat | 0.588g | 4% | |
| Fats | 1.72g | 0.4g | 2% |
| Vitamin C | 1.6mg | 2% | |
| Sodium | 57mg | 2% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.365g | 2% | |
| Calcium | 40mg | 30mg | 1% |
| Manganese | 0.017mg | 1% | |
| Monounsaturated fat | 0.322g | 1% | |
| Protein per 100 calories | 21g | 23g | N/A |
| Calories per 10 g protein | 49kcal | 43kcal | N/A |
| Weight per 100 calories | 78g | 179g | N/A |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Tryptophan | 0.294mg | 0% | |
| Threonine | 1.153mg | 0% | |
| Isoleucine | 1.212mg | 0% | |
| Leucine | 2.137mg | 0% | |
| Lysine | 2.415mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.027mg | 0% | |
| Valine | 1.355mg | 0% | |
| Histidine | 0.774mg | 0% | |
| Omega-3 (EPA) | 0.048g | N/A | |
| Omega-3 (DHA) | 0.273g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +330% |
| Contains more WaterWater | +14.7% |
~equal in
Carbs
~0g
