Snapper vs. Whelk — In-Depth Nutrition Comparison

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Significant differences between snapper and whelk

The amount of vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B2 in whelk is higher than in snapper.
Whelk covers your daily vitamin B12 needs 610% more than snapper.
Snapper contains less cholesterol.

Specific food types used in this comparison are Fish, snapper, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Whelk

Contains less SodiumSodium

-86.2%

Contains more MagnesiumMagnesium	+364.9%
Contains more CalciumCalcium	+182.5%
Contains more PotassiumPotassium	+33%
Contains more IronIron	+4091.7%
Contains more CopperCopper	+4378.3%
Contains more ZincZinc	+640.9%
Contains more PhosphorusPhosphorus	+40.3%
Contains more ManganeseManganese	+5135.3%
Contains more SeleniumSelenium	+82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Whelk

Contains more Vitamin B5Vitamin B5

+117.5%

Contains more Vitamin CVitamin C	+325%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B2Vitamin B2	+5250%
Contains more Vitamin B3Vitamin B3	+476.6%
Contains more Vitamin B6Vitamin B6	+41.3%
Contains more Vitamin B12Vitamin B12	+418.3%
Contains more FolateFolate	+83.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.049mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.5µg	18.14µg	610%
Copper	0.046mg	2.06mg	224%
Iron	0.24mg	10.06mg	123%
Selenium	49µg	89.6µg	74%
Protein	26.3g	47.68g	43%
Manganese	0.017mg	0.89mg	38%
Magnesium	37mg	172mg	32%
Cholesterol	47mg	130mg	28%
Zinc	0.44mg	3.26mg	26%
Vitamin B2	0.004mg	0.214mg	16%
Sodium	57mg	412mg	15%
Vitamin B6	0.46mg	0.65mg	15%
Phosphorus	201mg	282mg	12%
Vitamin B3	0.346mg	1.995mg	10%
Vitamin B5	0.87mg	0.4mg	9%
Calories	128kcal	275kcal	7%
Calcium	40mg	113mg	7%
Vitamin C	1.6mg	6.8mg	6%
Carbs	0g	15.52g	5%
Potassium	522mg	694mg	5%
Polyunsaturated fat	0.588g	0.046g	4%
Vitamin A	35µg	49µg	2%
Fats	1.72g	0.8g	1%
Folate	6µg	11µg	1%
Saturated fat	0.365g	0.062g	1%
Monounsaturated fat	0.322g	0.056g	1%
Protein per 100 calories	21g	17g	N/A
Calories per 10 g protein	49kcal	58kcal	N/A
Weight per 100 calories	78g	36g	N/A
Net carbs	0g	15.52g	N/A
Vitamin B1	0.053mg	0.049mg	0%
Tryptophan	0.294mg	0.618mg	0%
Threonine	1.153mg	2.136mg	0%
Isoleucine	1.212mg	1.655mg	0%
Leucine	2.137mg	3.807mg	0%
Lysine	2.415mg	2.93mg	0%
Methionine	0.778mg	1.205mg	0%
Phenylalanine	1.027mg	1.648mg	0%
Valine	1.355mg	2.075mg	0%
Histidine	0.774mg	0.977mg	0%
Omega-3 - EPA	0.048g	0.008g	N/A
Omega-3 - DHA	0.273g	0.012g	N/A
Omega-3 - DPA	0.022g		N/A