Snickers vs. Clif Bar — In-Depth Nutrition Comparison
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Significant differences between snickers and clif Bar
- The amount of vitamin C, iron, calcium, and fiber in clif Bar is higher than in snickers.
- Clif Bar covers your daily vitamin C needs 97% more than snickers.
- Clif Bar has 9 times less saturated fat than snickers. Snickers has 12.703g of saturated fat, while clif Bar has 1.471g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Snacks, CLIF BAR, mixed flavors.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.9% |
| Contains more IronIron | +873.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 88.2mg | 97% |
| Manganese | 2.146mg | 93% | |
| Iron | 0.68mg | 6.62mg | 74% |
| Vitamin B12 | 1.32µg | 55% | |
| Saturated fat | 12.703g | 1.471g | 51% |
| Copper | 0.441mg | 49% | |
| Vitamin B1 | 0.551mg | 46% | |
| Vitamin B6 | 0.588mg | 45% | |
| Vitamin B5 | 2.206mg | 44% | |
| Phosphorus | 294mg | 42% | |
| Zinc | 4.41mg | 40% | |
| Selenium | 20.6µg | 37% | |
| Magnesium | 147mg | 35% | |
| Vitamin K | 36.8µg | 31% | |
| Folate | 118µg | 30% | |
| Vitamin B2 | 0.375mg | 29% | |
| Fats | 24.38g | 5.88g | 28% |
| Calcium | 90mg | 368mg | 28% |
| Vitamin B3 | 4.412mg | 28% | |
| Fiber | 1.9g | 7.4g | 22% |
| Protein | 6.86g | 14.71g | 16% |
| Polyunsaturated fat | 2.182g | 15% | |
| Potassium | 412mg | 12% | |
| Choline | 46.2mg | 8% | |
| Calories | 488kcal | 346kcal | 7% |
| Cholesterol | 9mg | 0mg | 3% |
| Monounsaturated fat | 1.093g | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 62.85g | 65.44g | 1% |
| Protein per 100 calories | 1.4g | 4.3g | N/A |
| Calories per 10 g protein | 711kcal | 235kcal | N/A |
| Weight per 100 calories | 20g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2.2 | N/A |
| Net carbs | 60.95g | 58.04g | N/A |
| Sugar | 46.54g | 31.62g | N/A |
| Sodium | 189mg | 195mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.394g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +314.6% |
| Contains more ProteinProtein | +114.4% |
| Contains more WaterWater | +146.1% |
| Contains more OtherOther | +106.3% |
~equal in
Carbs
~65.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
