Soup beans vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between soup beans and chicken cream soup
- Chicken cream soup has less fiber, manganese, selenium, and protein than soup beans.
- Soup beans cover your daily need for fiber 18% more than chicken cream soup.
- Soup beans have 5 times more magnesium than chicken cream soup. While soup beans have 19mg of magnesium, chicken cream soup has only 4mg.
- Soup beans have less sodium.
These are the specific foods used in this comparison Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +51.7% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +326.5% |
| Contains more SeleniumSelenium | +263.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +88.4% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +380% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0g | 18% |
| Sodium | 400mg | 702mg | 13% |
| Manganese | 0.29mg | 0.068mg | 10% |
| Selenium | 6.9µg | 1.9µg | 9% |
| Protein | 5.19g | 2.38g | 6% |
| Magnesium | 19mg | 4mg | 4% |
| Potassium | 175mg | 49mg | 4% |
| Copper | 0.16mg | 0.128mg | 4% |
| Phosphorus | 59mg | 31mg | 4% |
| Vitamin A | 81µg | 43µg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 0.06mg | 0.013mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Polyunsaturated fat | 0.39g | 1.063g | 4% |
| Fats | 3.5g | 5.77g | 3% |
| Iron | 1.33mg | 1.06mg | 3% |
| Vitamin B5 | 0.04mg | 0.192mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Folate | 12µg | 2µg | 3% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Vitamin B3 | 0.7mg | 0.392mg | 2% |
| Choline | 10.3mg | 2% | |
| Carbs | 11.16g | 7.16g | 1% |
| Zinc | 0.44mg | 0.29mg | 1% |
| Vitamin B2 | 0.06mg | 0.046mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 1.37g | 1.697g | 1% |
| Monounsaturated fat | 1.58g | 2.056g | 1% |
| Calories | 95kcal | 90kcal | 0% |
| Protein per 100 calories | 5.5g | 2.6g | N/A |
| Calories per 10 g protein | 183kcal | 378kcal | N/A |
| Weight per 100 calories | 105g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.8 | N/A |
| Net carbs | 6.56g | 7.16g | N/A |
| Cholesterol | 9mg | 8mg | 0% |
| Sugar | 0.54g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +118.1% |
| Contains more CarbsCarbs | +55.9% |
| Contains more FatsFats | +64.9% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains more Poly. FatPolyunsaturated fat | +172.6% |
