Soup beans vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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Significant differences between soup beans and chicken tortilla soup
- The amount of iron, fiber, and protein in soup beans is higher than in chicken tortilla soup.
- Soup beans cover your daily iron needs 15% more than chicken tortilla soup.
- Chicken tortilla soup has 4 times less fats than soup beans. Soup beans have 3.5g of fats, while chicken tortilla soup has 0.82g.
- Chicken tortilla soup contains less saturated fat.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +786.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Iron | 1.33mg | 0.15mg | 15% |
| Fiber | 4.6g | 1.2g | 14% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Protein | 5.19g | 2.86g | 5% |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fats | 3.5g | 0.82g | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Saturated fat | 1.37g | 0.408g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Calories | 95kcal | 53kcal | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Cholesterol | 9mg | 4mg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Sodium | 400mg | 347mg | 2% |
| Carbs | 11.16g | 8.16g | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Protein per 100 calories | 5.5g | 5.4g | N/A |
| Calories per 10 g protein | 183kcal | 185kcal | N/A |
| Weight per 100 calories | 105g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 0 | N/A |
| Net carbs | 6.56g | 6.96g | N/A |
| Sugar | 1.63g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +326.8% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -70.2% |
