Soup beans vs. Enchilada sauce — In-Depth Nutrition Comparison
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What are the main differences between soup beans and enchilada sauce?
- Soup beans have more fiber, iron, protein, and fats than enchilada sauce.
- Enchilada sauce's daily need coverage for sodium is 20% higher.
We used Soup, bean with ham, canned, chunky, ready-to-serve and PACE, Enchilada Sauce types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +121.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 867mg | 20% |
| Copper | 0.16mg | 18% | |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Fiber | 4.6g | 1.7g | 12% |
| Iron | 1.33mg | 0.6mg | 9% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Protein | 5.19g | 1.67g | 7% |
| Saturated fat | 1.37g | 0g | 6% |
| Fats | 3.5g | 0g | 5% |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.44mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Calories | 95kcal | 40kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 32mg | 3% | |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.39g | 3% | |
| Carbs | 11.16g | 8.33g | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Protein per 100 calories | 5.5g | 4.2g | N/A |
| Calories per 10 g protein | 183kcal | 240kcal | N/A |
| Weight per 100 calories | 105g | 250g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Vitamin C | 1.8mg | 2mg | 0% |
| Net carbs | 6.56g | 6.63g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +210.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34% |
| Contains more WaterWater | +10.8% |
