Soup beans vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between soup beans and lentil soup
- Soup beans are richer than lentil soup in selenium, copper, vitamin A, and manganese.
- Daily need coverage for selenium for soup beans is 12% higher.
- Soup beans contain 12 times more vitamin A than lentil soup. Soup beans contain 81µg of vitamin A, while lentil soup contains 7µg.
- Lentil soup contains less saturated fat.
- Lentil soup has a lower glycemic index than soup beans.
Food types used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +128.6% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +141.7% |
| Contains more SeleniumSelenium | +2200% |
| Contains more PhosphorusPhosphorus | +25.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Selenium | 6.9µg | 0.3µg | 12% |
| Copper | 0.16mg | 0.07mg | 10% |
| Vitamin A | 81µg | 7µg | 8% |
| Manganese | 0.29mg | 0.12mg | 7% |
| Sodium | 400mg | 532mg | 6% |
| Fats | 3.5g | 1.12g | 4% |
| Vitamin B12 | 0.03µg | 0.12µg | 4% |
| Saturated fat | 1.37g | 0.45g | 4% |
| Protein | 5.19g | 3.74g | 3% |
| Iron | 1.33mg | 1.07mg | 3% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Monounsaturated fat | 1.58g | 0.52g | 3% |
| Calories | 95kcal | 56kcal | 2% |
| Cholesterol | 9mg | 3mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Phosphorus | 59mg | 74mg | 2% |
| Vitamin B5 | 0.04mg | 0.14mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Polyunsaturated fat | 0.39g | 0.13g | 2% |
| Carbs | 11.16g | 8.16g | 1% |
| Potassium | 175mg | 144mg | 1% |
| Zinc | 0.44mg | 0.3mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B2 | 0.06mg | 0.045mg | 1% |
| Vitamin B3 | 0.7mg | 0.545mg | 1% |
| Protein per 100 calories | 5.5g | 6.7g | N/A |
| Calories per 10 g protein | 183kcal | 150kcal | N/A |
| Weight per 100 calories | 105g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.4 | N/A |
| Vitamin C | 1.8mg | 1.7mg | 0% |
| Net carbs | 6.56g | 8.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +212.5% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -67.2% |
