Soup beans vs. Mushroom gravy — In-Depth Nutrition Comparison

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How are soup beans and mushroom gravy different?

Soup beans are richer in fiber, protein, selenium, vitamin A, iron, copper, and phosphorus, while mushroom gravy is higher in vitamin B5.
Mushroom gravy covers your daily need for vitamin B5 21% more than soup beans.
Mushroom gravy is lower in saturated fat.

Soup, bean with ham, canned, chunky, ready-to-serve and Gravy, mushroom, canned types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soup beans

Mushroom gravy

Contains more MagnesiumMagnesium	+850%
Contains more CalciumCalcium	+357.1%
Contains more PotassiumPotassium	+65.1%
Contains more IronIron	+101.5%
Contains more CopperCopper	+60%
Contains more PhosphorusPhosphorus	+293.3%
Contains less SodiumSodium	-29.8%
Contains more SeleniumSelenium	+263.2%

Contains more ZincZinc

+59.1%

~equal in Manganese ~0.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soup beans

Mushroom gravy

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+81.8%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B5Vitamin B5

+2650%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.063mg

~equal in Vitamin B3 ~0.671mg

~equal in Vitamin K ~µg

~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.04mg	1.1mg	21%
Fiber	4.6g	0.4g	17%
Vitamin A	81µg	0µg	9%
Selenium	6.9µg	1.9µg	9%
Protein	5.19g	1.26g	8%
Iron	1.33mg	0.66mg	8%
Copper	0.16mg	0.1mg	7%
Sodium	400mg	570mg	7%
Phosphorus	59mg	15mg	6%
Magnesium	19mg	2mg	4%
Saturated fat	1.37g	0.4g	4%
Polyunsaturated fat	0.39g	1.02g	4%
Cholesterol	9mg	0mg	3%
Calcium	32mg	7mg	3%
Calories	95kcal	50kcal	2%
Vitamin C	1.8mg	0mg	2%
Carbs	11.16g	5.47g	2%
Potassium	175mg	106mg	2%
Zinc	0.44mg	0.7mg	2%
Vitamin B1	0.06mg	0.033mg	2%
Vitamin B6	0.05mg	0.02mg	2%
Fats	3.5g	2.71g	1%
Vitamin B12	0.03µg	0µg	1%
Monounsaturated fat	1.58g	1.17g	1%
Protein per 100 calories	5.5g	2.5g	N/A
Calories per 10 g protein	183kcal	397kcal	N/A
Weight per 100 calories	105g	200g	N/A
Unsaturated / Saturated Fat ratio	1.4	5.5	N/A
Net carbs	6.56g	5.07g	N/A
Manganese	0.29mg	0.3mg	0%
Vitamin B2	0.06mg	0.063mg	0%
Vitamin B3	0.7mg	0.671mg	0%
Folate	12µg	12µg	0%