Soup beans vs. Wonton soup — In-Depth Nutrition Comparison

Compare

How are soup beans and wonton soup different?

Soup beans have more fiber, copper, iron, manganese, selenium, vitamin A, protein, and phosphorus than wonton soup.
Daily need coverage for fiber for soup beans is 18% higher.
Soup beans contain 81 times more vitamin A than wonton soup. While soup beans contain 81µg of vitamin A, wonton soup contains only 1µg.
Wonton soup has less saturated fat.

Soup, bean with ham, canned, chunky, ready-to-serve and Soup, wonton, Chinese restaurant are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soup beans

Wonton soup

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+540%
Contains more PotassiumPotassium	+446.9%
Contains more IronIron	+533.3%
Contains more CopperCopper	+566.7%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+227.8%
Contains more ManganeseManganese	+752.9%
Contains more SeleniumSelenium	+527.3%

~equal in Sodium ~406mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soup beans

Wonton soup

Contains more Vitamin CVitamin C	+157.1%
Contains more Vitamin AVitamin A	+8000%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+275%
Contains more Vitamin B3Vitamin B3	+20.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+250%
Contains more Vitamin B6Vitamin B6	+52%
Contains more Vitamin B12Vitamin B12	+200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4.6g	0.2g	18%
Copper	0.16mg	0.024mg	15%
Iron	1.33mg	0.21mg	14%
Manganese	0.29mg	0.034mg	11%
Selenium	6.9µg	1.1µg	11%
Vitamin A	81µg	1µg	9%
Protein	5.19g	2.08g	6%
Phosphorus	59mg	18mg	6%
Saturated fat	1.37g	0.062g	6%
Fats	3.5g	0.26g	5%
Magnesium	19mg	3mg	4%
Potassium	175mg	32mg	4%
Monounsaturated fat	1.58g	0.077g	4%
Calories	95kcal	32kcal	3%
Calcium	32mg	5mg	3%
Zinc	0.44mg	0.12mg	3%
Vitamin B1	0.06mg	0.024mg	3%
Vitamin B2	0.06mg	0.016mg	3%
Vitamin B12	0.03µg	0.09µg	3%
Choline		19mg	3%
Carbs	11.16g	5.25g	2%
Cholesterol	9mg	4mg	2%
Starch		4.75g	2%
Vitamin B5	0.04mg	0.14mg	2%
Vitamin B6	0.05mg	0.076mg	2%
Polyunsaturated fat	0.39g	0.071g	2%
Vitamin C	1.8mg	0.7mg	1%
Vitamin B3	0.7mg	0.58mg	1%
Vitamin K		0.9µg	1%
Protein per 100 calories	5.5g	6.5g	N/A
Calories per 10 g protein	183kcal	154kcal	N/A
Weight per 100 calories	105g	313g	N/A
Unsaturated / Saturated Fat ratio	1.4	2.4	N/A
Net carbs	6.56g	5.05g	N/A
Sugar		0.34g	N/A
Sodium	400mg	406mg	0%
Vitamin E		0.06mg	0%
Folate	12µg	13µg	0%
Trans fat		0.001g	N/A
Tryptophan		0.013mg	0%
Threonine		0.081mg	0%
Isoleucine		0.06mg	0%
Leucine		0.12mg	0%
Lysine		0.062mg	0%
Methionine		0.03mg	0%
Phenylalanine		0.07mg	0%
Valine		0.071mg	0%
Histidine		0.039mg	0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Linoleic acid)		0.065g	0%