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  6. Sour cream vs. Goose egg

Sour cream vs. Goose egg — In-Depth Nutrition Comparison

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What are the differences between sour cream and goose eggs?

  • The amount of vitamin B12, selenium, iron, choline, phosphorus, vitamin B6, protein, and folate in goose eggs is higher than in sour cream.
  • Goose eggs' daily need coverage for cholesterol is 272% more.
  • Goose eggs contain 2 times less saturated fat than sour cream. Sour cream contains 8.7g of saturated fat, while goose eggs contain 3.595g.

We used Sour cream, reduced fat and Egg, goose, whole, fresh, raw types in this article.

Infographic

Sour cream vs Goose egg infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more CalciumCalcium +135%
Contains less SodiumSodium -49.3%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +5966.7%
Contains more CopperCopper +520%
Contains more ZincZinc +392.6%
Contains more PhosphorusPhosphorus +144.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
~equal in Potassium ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin DVitamin D +466.7%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +222.5%
Contains more Vitamin B1Vitamin B1 +267.5%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1080%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more FolateFolate +590.9%

All nutrients comparison - raw data values

Nutrient Sour cream Goose egg DV% diff.
Cholesterol 35mg 852mg 272%
Vitamin B12 0.3µg 5.1µg 200%
Selenium 4.1µg 36.9µg 60%
Iron 0.06mg 3.64mg 45%
Choline 19.2mg 263.4mg 44%
Vitamin B5 1.759mg 35%
Saturated fat 8.7g 3.595g 23%
Phosphorus 85mg 208mg 18%
Vitamin B6 0.02mg 0.236mg 17%
Folate 11µg 76µg 16%
Protein 7g 13.87g 14%
Vitamin B2 0.24mg 0.382mg 11%
Zinc 0.27mg 1.33mg 10%
Vitamin B1 0.04mg 0.147mg 9%
Calcium 141mg 60mg 8%
Vitamin A 119µg 187µg 8%
Polyunsaturated fat 0.5g 1.672g 8%
Vitamin D* 10 IU 66 IU 7%
Vitamin D 0.3µg 1.7µg 7%
Copper 0.01mg 0.062mg 6%
Vitamin E 0.4mg 1.29mg 6%
Monounsaturated fat 4.1g 5.747g 4%
Sodium 70mg 138mg 3%
Carbs 7g 1.35g 2%
Manganese 0.038mg 2%
Fats 14.1g 13.27g 1%
Vitamin C 0.9mg 0mg 1%
Magnesium 11mg 16mg 1%
Vitamin B3 0.07mg 0.189mg 1%
Calories 181kcal 185kcal 0%
Protein per 100 calories 3.9g 7.5g N/A
Calories per 10 g protein 259kcal 133kcal N/A
Weight per 100 calories 55g 54g N/A
Unsaturated / Saturated Fat ratio 0.53 2.1 N/A
Net carbs 7g 1.35g N/A
Potassium 211mg 210mg 0%
Sugar 0.3g 0.94g N/A
Vitamin K 0.7µg 0.4µg 0%
Tryptophan 0.282mg 0%
Threonine 0.797mg 0%
Isoleucine 0.647mg 0%
Leucine 1.188mg 0%
Lysine 1.03mg 0%
Methionine 0.624mg 0%
Phenylalanine 0.91mg 0%
Valine 0.958mg 0%
Histidine 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more CarbsCarbs +418.5%
Contains more ProteinProtein +98.1%
~equal in Fats ~13.27g
~equal in Water ~70.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +234.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.