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  6. Sour cream vs. Limburger

Sour cream vs. Limburger — In-Depth Nutrition Comparison

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Important differences between sour cream and Limburger

  • Sour cream has less phosphorus, calcium, protein, vitamin B12, vitamin A, fats, vitamin B2, and selenium.
  • Limburger's daily need coverage for phosphorus is 44% more.

The food varieties used in the comparison are Sour cream, reduced fat and Cheese, limburger.

Infographic

Sour cream vs Limburger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +64.8%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +252.5%
Contains more IronIron +116.7%
Contains more CopperCopper +110%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +362.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 113% 4.6% 20% 116% 3% 71% 20% 130% 5.8% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +125.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +246.7%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +427.3%

All nutrients comparison - raw data values

Nutrient Sour cream Limburger DV% diff.
Phosphorus 85mg 393mg 44%
Saturated fat 8.7g 16.746g 37%
Calcium 141mg 497mg 36%
Sodium 70mg 800mg 32%
Vitamin B12 0.3µg 1.04µg 31%
Protein 7g 20.05g 26%
Vitamin A 119µg 340µg 25%
Vitamin B5 1.177mg 24%
Fats 14.1g 27.25g 20%
Vitamin B2 0.24mg 0.503mg 20%
Selenium 4.1µg 14.5µg 19%
Cholesterol 35mg 90mg 18%
Zinc 0.27mg 2.1mg 17%
Folate 11µg 58µg 12%
Monounsaturated fat 4.1g 8.606g 11%
Calories 181kcal 327kcal 7%
Vitamin B6 0.02mg 0.086mg 5%
Vitamin B1 0.04mg 0.08mg 3%
Carbs 7g 0.49g 2%
Magnesium 11mg 21mg 2%
Potassium 211mg 128mg 2%
Manganese 0.038mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin D* 10 IU 20 IU 1%
Vitamin D 0.3µg 0.5µg 1%
Iron 0.06mg 0.13mg 1%
Copper 0.01mg 0.021mg 1%
Vitamin E 0.4mg 0.23mg 1%
Vitamin B3 0.07mg 0.158mg 1%
Vitamin K 0.7µg 2.3µg 1%
Choline 19.2mg 15.4mg 1%
Protein per 100 calories 3.9g 6.1g N/A
Calories per 10 g protein 259kcal 163kcal N/A
Weight per 100 calories 55g 31g N/A
Unsaturated / Saturated Fat ratio 0.53 0.54 N/A
Net carbs 7g 0.49g N/A
Sugar 0.3g 0.49g N/A
Polyunsaturated fat 0.5g 0.495g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +1328.6%
Contains more WaterWater +46.6%
Contains more ProteinProtein +186.4%
Contains more FatsFats +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +109.9%
~equal in Polyunsaturated fat ~0.495g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.