Soursop vs. Turmeric — In-Depth Nutrition Comparison

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How are soursop and turmeric different?

Soursop is richer in vitamin C, while turmeric is higher in iron, copper, fiber, potassium, magnesium, zinc, phosphorus, vitamin E, and calcium.
Turmeric covers your daily need for iron, 680% more than soursop.
Soursop contains 29 times more vitamin C than turmeric. Soursop contains 20.6mg of vitamin C, while turmeric contains 0.7mg.
Soursop has a higher glycemic index (32) than turmeric (0).

Soursop, raw and Spices, turmeric, ground types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Turmeric

Contains less SodiumSodium

-48.1%

Contains more MagnesiumMagnesium	+890.5%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+648.2%
Contains more IronIron	+9066.7%
Contains more CopperCopper	+1411.6%
Contains more ZincZinc	+4400%
Contains more PhosphorusPhosphorus	+1007.4%
Contains more SeleniumSelenium	+933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Turmeric

Contains more Vitamin CVitamin C	+2842.9%
Contains more Vitamin B1Vitamin B1	+20.7%

Contains more Vitamin EVitamin E	+5437.5%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+50%
Contains more Vitamin B5Vitamin B5	+114.2%
Contains more Vitamin B6Vitamin B6	+81.4%
Contains more Vitamin KVitamin K	+3250%
Contains more FolateFolate	+42.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		19.8mg	861%
Iron	0.6mg	55mg	680%
Copper	0.086mg	1.3mg	135%
Fiber	3.3g	22.7g	78%
Potassium	278mg	2080mg	53%
Magnesium	21mg	208mg	45%
Zinc	0.1mg	4.5mg	40%
Phosphorus	27mg	299mg	39%
Vitamin E	0.08mg	4.43mg	29%
Vitamin C	20.6mg	0.7mg	22%
Protein	1g	9.68g	17%
Carbs	16.84g	67.14g	17%
Calcium	14mg	168mg	15%
Calories	66kcal	312kcal	12%
Vitamin K	0.4µg	13.4µg	11%
Selenium	0.6µg	6.2µg	10%
Vitamin B2	0.05mg	0.15mg	8%
Choline	7.6mg	49.2mg	8%
Saturated fat	0.051g	1.838g	8%
Vitamin B5	0.253mg	0.542mg	6%
Fats	0.3g	3.25g	5%
Polyunsaturated fat	0.069g	0.756g	5%
Vitamin B6	0.059mg	0.107mg	4%
Vitamin B3	0.9mg	1.35mg	3%
Folate	14µg	20µg	2%
Sodium	14mg	27mg	1%
Vitamin B1	0.07mg	0.058mg	1%
Monounsaturated fat	0.09g	0.449g	1%
Fructose		0.45g	1%
Protein per 100 calories	1.5g	3.1g	N/A
Calories per 10 g protein	660kcal	322kcal	N/A
Weight per 100 calories	152g	32g	N/A
Unsaturated / Saturated Fat ratio	3.1	0.66	N/A
Net carbs	13.54g	44.44g	N/A
Sugar	13.54g	3.21g	N/A
Trans fat	0g	0.056g	N/A
Tryptophan	0.011mg	0.17mg	0%
Threonine		0.33mg	0%
Isoleucine		0.47mg	0%
Leucine		0.81mg	0%
Lysine	0.06mg	0.38mg	0%
Methionine	0.007mg	0.14mg	0%
Phenylalanine		0.53mg	0%
Valine		0.66mg	0%
Histidine		0.15mg	0%
Omega-3 - ALA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.081g	N/A