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  6. Soy sauce vs. Almond paste

Soy sauce vs. Almond paste — In-Depth Nutrition Comparison

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The main differences between soy sauce and almond paste

  • Soy sauce contains less vitamin E, copper, fats, vitamin B2, fiber, folate, carbs, calcium, and magnesium than almond paste.
  • Daily need coverage for sodium for soy sauce is 238% higher.
  • Almond paste is lower in sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Nuts, almond paste.

Infographic

Soy sauce vs Almond paste infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 52% 28% 60% 151% 40% 111% 1.2% 112% 23%
Contains more PotassiumPotassium +38.5%
Contains more ManganeseManganese +18.9%
Contains more MagnesiumMagnesium +75.7%
Contains more CalciumCalcium +421.2%
Contains more IronIron +10.3%
Contains more CopperCopper +955.8%
Contains more ZincZinc +70.1%
Contains more PhosphorusPhosphorus +55.4%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +740%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 271% 21% 96% 27% 6.8% 8.3% 0% 0% 55%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +150.9%
Contains more FolateFolate +421.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Almond paste DV% diff.
Sodium 5493mg 9mg 238%
Vitamin E 0mg 13.54mg 90%
Copper 0.043mg 0.454mg 46%
Monounsaturated fat 0.088g 18.012g 45%
Fats 0.57g 27.74g 42%
Polyunsaturated fat 0.263g 5.821g 37%
Calories 53kcal 458kcal 20%
Vitamin B2 0.165mg 0.414mg 19%
Fiber 0.8g 4.8g 16%
Folate 14µg 73µg 15%
Carbs 4.93g 47.81g 14%
Calcium 33mg 172mg 14%
Magnesium 74mg 130mg 13%
Phosphorus 166mg 258mg 13%
Saturated fat 0.073g 2.629g 12%
Vitamin B6 0.148mg 0.036mg 9%
Manganese 1.018mg 0.856mg 7%
Selenium 0.5µg 4.2µg 7%
Zinc 0.87mg 1.48mg 6%
Vitamin B3 2.196mg 1.422mg 5%
Potassium 435mg 314mg 4%
Vitamin B1 0.033mg 0.082mg 4%
Vitamin B5 0.297mg 0.113mg 4%
Protein 8.14g 9g 2%
Iron 1.45mg 1.6mg 2%
Choline 18.3mg 28.5mg 2%
Protein per 100 calories 15g 2g N/A
Calories per 10 g protein 65kcal 509kcal N/A
Weight per 100 calories 189g 22g N/A
Unsaturated / Saturated Fat ratio 4.8 9.1 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 4.13g 43.01g N/A
Sugar 0.4g 36.25g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
Contains more WaterWater +405.3%
Contains more ProteinProtein +10.6%
Contains more FatsFats +4766.7%
Contains more CarbsCarbs +869.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
10% 68% 22%
Saturated fat: Sat. Fat 2.629 g
Monounsaturated fat: Mono. Fat 18.012 g
Polyunsaturated fat: Poly. Fat 5.821 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +20368.2%
Contains more Poly. FatPolyunsaturated fat +2113.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.