Soy milk vs. Duck fat — In-Depth Nutrition Comparison

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The main differences between soy milk and duck fat

Soy milk has more copper, selenium, iron, and protein; however, duck fat has more fats, vitamin D*, choline, and vitamin E.
Daily need coverage for saturated fat for duck fat is 165% higher.
Soy milk is lower in saturated fat.
Soy milk has a higher glycemic index than duck fat.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Fat, duck.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy milk

Duck fat

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+2300%

Contains less SodiumSodium

-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy milk

Duck fat

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+2354.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	1.75g	99.8g	151%
Saturated fat	0.205g	33.2g	150%
Monounsaturated fat	0.401g	49.3g	122%
Polyunsaturated fat	0.961g	12.9g	80%
Calories	54kcal	882kcal	41%
Cholesterol	0mg	100mg	33%
Vitamin D*	0 IU	191 IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	23.6mg	122.4mg	18%
Vitamin E	0.11mg	2.7mg	17%
Copper	0.128mg	0mg	14%
Manganese	0.223mg		10%
Iron	0.64mg	0mg	8%
Selenium	4.8µg	0.2µg	8%
Protein	3.27g	0g	7%
Phosphorus	52mg	0mg	7%
Vitamin B5	0.373mg	0mg	7%
Magnesium	25mg	0mg	6%
Vitamin B6	0.077mg	0mg	6%
Vitamin B1	0.06mg	0mg	5%
Vitamin B2	0.069mg	0mg	5%
Folate	18µg	0µg	5%
Calcium	25mg	0mg	3%
Potassium	118mg	0mg	3%
Vitamin B3	0.513mg	0mg	3%
Vitamin K	3µg	0µg	3%
Carbs	6.28g	0g	2%
Fiber	0.6g	0g	2%
Sodium	51mg	0mg	2%
Zinc	0.12mg	0mg	1%
Protein per 100 calories	6.1g	0g	N/A
Calories per 10 g protein	165kcal		N/A
Weight per 100 calories	185g	11g	N/A
Unsaturated / Saturated Fat ratio	6.6	1.9	N/A
Net carbs	5.68g	0g	N/A
Sugar	3.99g	0g	N/A
Tryptophan	0.038mg	0mg	0%
Threonine	0.108mg	0mg	0%
Isoleucine	0.114mg	0mg	0%
Leucine	0.186mg	0mg	0%
Lysine	0.131mg	0mg	0%
Methionine	0.027mg	0mg	0%
Phenylalanine	0.113mg	0mg	0%
Valine	0.117mg	0mg	0%
Histidine	0.061mg	0mg	0%