Spaghetti sauce vs. Mushroom gravy — In-Depth Nutrition Comparison
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The main differences between spaghetti sauce and mushroom gravy
- Spaghetti sauce has more potassium; however, mushroom gravy has more monounsaturated fat.
- Mushroom gravy has 7 times less magnesium than spaghetti sauce. Spaghetti sauce has 13mg of magnesium, while mushroom gravy has 2mg.
Food types used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Gravy, mushroom, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Potassium | 292mg | 106mg | 5% |
| Vitamin C | 3.9mg | 0mg | 4% |
| Zinc | 0.21mg | 0.7mg | 4% |
| Vitamin B2 | 0.12mg | 0.063mg | 4% |
| Fats | 0.9g | 2.71g | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Iron | 0.9mg | 0.66mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Folate | 12µg | 3% | |
| Polyunsaturated fat | 0.51g | 1.02g | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Monounsaturated fat | 0.21g | 1.17g | 2% |
| Fructose | 1.8g | 2% | |
| Carbs | 8.7g | 5.47g | 1% |
| Calcium | 20mg | 7mg | 1% |
| Phosphorus | 25mg | 15mg | 1% |
| Sodium | 590mg | 570mg | 1% |
| Saturated fat | 0.162g | 0.4g | 1% |
| Calories | 48kcal | 50kcal | 0% |
| Protein | 1.2g | 1.26g | 0% |
| Protein per 100 calories | 2.5g | 2.5g | N/A |
| Calories per 10 g protein | 400kcal | 397kcal | N/A |
| Weight per 100 calories | 208g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 5.5 | N/A |
| Net carbs | 8.7g | 5.07g | N/A |
| Sugar | 4.7g | N/A | |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B3 | 0.73mg | 0.671mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more CarbsCarbs | +59% |
| Contains more FatsFats | +201.1% |
~equal in
Protein
~1.26g
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Mono. FatMonounsaturated fat | +457.1% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
