Spaghetti sauce vs. Onion soup — In-Depth Nutrition Comparison
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How are spaghetti sauce and onion soup different?
- Spaghetti sauce is higher than onion soup in vitamin B2 and potassium.
- Spaghetti sauce contains 7 times more magnesium than onion soup. Spaghetti sauce contains 13mg of magnesium, while onion soup contains 2mg.
- Onion soup is lower in sugar.
USDA Commodity, spaghetti sauce, meatless, canned and Soup, onion, canned, condensed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +421.4% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +138.1% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.12mg | 0.02mg | 8% |
| Potassium | 292mg | 56mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 1.2g | 3.06g | 4% |
| Iron | 0.9mg | 0.55mg | 4% |
| Vitamin C | 3.9mg | 1mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Fiber | 0.7g | 3% | |
| Zinc | 0.21mg | 0.5mg | 3% |
| Sodium | 590mg | 516mg | 3% |
| Folate | 12µg | 3% | |
| Phosphorus | 25mg | 9mg | 2% |
| Vitamin A | 17µg | 3µg | 2% |
| Vitamin B3 | 0.73mg | 0.49mg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Fructose | 1.8g | 2% | |
| Fats | 0.9g | 1.42g | 1% |
| Carbs | 8.7g | 6.68g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Monounsaturated fat | 0.21g | 0.61g | 1% |
| Calories | 48kcal | 46kcal | 0% |
| Protein per 100 calories | 2.5g | 6.7g | N/A |
| Calories per 10 g protein | 400kcal | 150kcal | N/A |
| Weight per 100 calories | 208g | 217g | N/A |
| Net carbs | 8.7g | 5.98g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 4.7g | 2.72g | N/A |
| Vitamin B1 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.162g | 0.21g | 0% |
| Polyunsaturated fat | 0.51g | 0.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +30.2% |
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +57.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Mono. FatMonounsaturated fat | +190.5% |
~equal in
Polyunsaturated fat
~0.53g
