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  6. Spaghetti vs. Lablab

Spaghetti vs. Lablab — In-Depth Nutrition Comparison

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How are spaghetti and lablab different?

  • Spaghetti is higher in selenium; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, potassium, and manganese.
  • Daily need coverage for iron for lablab is 51% higher.
  • Spaghetti contains 9 times more selenium than lablab. While spaghetti contains 26.4µg of selenium, lablab contains only 2.8µg.

Pasta, cooked, unenriched, without added salt and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Spaghetti vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +842.9%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +665.9%
Contains more IronIron +816%
Contains more CopperCopper +241%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +106.9%
Contains more ManganeseManganese +49.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B5Vitamin B5 +182.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spaghetti Lablab DV% diff.
Iron 0.5mg 4.58mg 51%
Selenium 26.4µg 2.8µg 43%
Copper 0.1mg 0.341mg 27%
Zinc 0.51mg 2.85mg 21%
Vitamin B1 0.02mg 0.27mg 21%
Magnesium 18mg 82mg 15%
Starch 26.01g 11%
Potassium 44mg 337mg 9%
Phosphorus 58mg 120mg 9%
Fiber 1.8g 7%
Manganese 0.322mg 0.482mg 7%
Protein 5.8g 8.14g 5%
Vitamin B5 0.112mg 0.316mg 4%
Carbs 30.86g 20.69g 3%
Calcium 7mg 40mg 3%
Calories 158kcal 117kcal 2%
Fats 0.93g 0.58g 1%
Vitamin B2 0.02mg 0.037mg 1%
Vitamin B6 0.049mg 0.037mg 1%
Folate 7µg 4µg 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.326g 0.245g 1%
Protein per 100 calories 3.7g 7g N/A
Calories per 10 g protein 272kcal 144kcal N/A
Weight per 100 calories 63g 85g N/A
Net carbs 29.06g 20.69g N/A
Sugar 0.56g N/A
Sodium 1mg 7mg 0%
Vitamin E 0.06mg 0%
Vitamin B3 0.4mg 0.411mg 0%
Saturated fat 0.176g 0.099g 0%
Monounsaturated fat 0.131g 0.026g 0%
Tryptophan 0.083mg 0.068mg 0%
Threonine 0.206mg 0.315mg 0%
Isoleucine 0.228mg 0.39mg 0%
Leucine 0.44mg 0.691mg 0%
Lysine 0.133mg 0.556mg 0%
Methionine 0.065mg 0.065mg 0%
Phenylalanine 0.297mg 0.41mg 0%
Valine 0.262mg 0.422mg 0%
Histidine 0.132mg 0.233mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +60.3%
Contains more CarbsCarbs +49.2%
Contains more ProteinProtein +40.3%
Contains more WaterWater +11.3%
Contains more OtherOther +421.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +403.8%
Contains more Poly. FatPolyunsaturated fat +33.1%
Contains less Sat. FatSaturated fat -43.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.