Cinnamon vs. Ground cloves — In-Depth Nutrition Comparison
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Differences between cinnamon and ground cloves
- Cinnamon is higher in fiber and calcium; however, ground cloves are richer in manganese, vitamin K, magnesium, iron, vitamin E, vitamin B6, and potassium.
- Ground cloves' daily need coverage for manganese is 1855% higher.
- Cinnamon has 2 times more calcium than ground cloves. While cinnamon has 1002mg of calcium, ground cloves have only 632mg.
- Cinnamon has less saturated fat.
The food types used in this comparison are Spices, cinnamon, ground and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +331.7% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more IronIron | +42.2% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +244.3% |
| Contains more SeleniumSelenium | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +280.2% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +436.6% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +147.5% |
| Contains more Vitamin KVitamin K | +354.5% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 60.127mg | 1855% |
| Vitamin K | 31.2µg | 141.8µg | 92% |
| Fiber | 53.1g | 33.9g | 77% |
| Magnesium | 60mg | 259mg | 47% |
| Iron | 8.32mg | 11.83mg | 44% |
| Vitamin E | 2.32mg | 8.82mg | 43% |
| Calcium | 1002mg | 632mg | 37% |
| Polyunsaturated fat | 0.068g | 3.606g | 24% |
| Fats | 1.24g | 13g | 18% |
| Vitamin B6 | 0.158mg | 0.391mg | 18% |
| Potassium | 431mg | 1020mg | 17% |
| Saturated fat | 0.345g | 3.952g | 16% |
| Vitamin B2 | 0.041mg | 0.22mg | 14% |
| Sodium | 10mg | 277mg | 12% |
| Vitamin B1 | 0.022mg | 0.158mg | 11% |
| Selenium | 3.1µg | 7.2µg | 7% |
| Phosphorus | 64mg | 104mg | 6% |
| Carbs | 80.59g | 65.53g | 5% |
| Folate | 6µg | 25µg | 5% |
| Choline | 11mg | 37.4mg | 5% |
| Protein | 3.99g | 5.97g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Zinc | 1.83mg | 2.32mg | 4% |
| Copper | 0.339mg | 0.368mg | 3% |
| Vitamin B5 | 0.358mg | 0.509mg | 3% |
| Monounsaturated fat | 0.246g | 1.393g | 3% |
| Calories | 247kcal | 274kcal | 1% |
| Vitamin A | 15µg | 8µg | 1% |
| Vitamin B3 | 1.332mg | 1.56mg | 1% |
| Protein per 100 calories | 1.6g | 2.2g | N/A |
| Calories per 10 g protein | 619kcal | 459kcal | N/A |
| Weight per 100 calories | 40g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 1.3 | N/A |
| Net carbs | 27.49g | 31.63g | N/A |
| Sugar | 2.17g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.049mg | 0.03mg | 0% |
| Threonine | 0.136mg | 0.18mg | 0% |
| Isoleucine | 0.146mg | 0.24mg | 0% |
| Leucine | 0.253mg | 0.4mg | 0% |
| Lysine | 0.243mg | 0.37mg | 0% |
| Methionine | 0.078mg | 0.08mg | 0% |
| Phenylalanine | 0.146mg | 0.23mg | 0% |
| Valine | 0.224mg | 0.34mg | 0% |
| Histidine | 0.117mg | 0.13mg | 0% |
| Fructose | 1.11g | 1.07g | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.011g | 0.585g | N/A |
| Omega-3 - DPA | 0g | 0.184g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.017g | N/A |
| Omega-6 - Linoleic acid | 2.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +948.4% |
| Contains more OtherOther | +56.4% |
~equal in
Water
~9.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +466.3% |
| Contains more Poly. FatPolyunsaturated fat | +5202.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.02g
~equal in
Glucose
~1.14g
~equal in
Fructose
~1.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
