Cinnamon vs. Ground cloves — In-Depth Nutrition Comparison
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Differences between cinnamon and ground cloves
- Cinnamon is higher in fiber and calcium; however, ground cloves are richer in manganese, vitamin K, magnesium, iron, vitamin E, fats, and vitamin B6.
- Ground cloves' daily need coverage for manganese is 1855% higher.
- Cinnamon has 2 times more calcium than ground cloves. While cinnamon has 1002mg of calcium, ground cloves have only 632mg.
- Cinnamon has less saturated fat.
The food types used in this comparison are Spices, cinnamon, ground and Spices, cloves, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +58.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +331.7% |
| Contains more PotassiumPotassium | +136.7% |
| Contains more IronIron | +42.2% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +244.3% |
| Contains more SeleniumSelenium | +132.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +280.2% |
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +436.6% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +147.5% |
| Contains more Vitamin KVitamin K | +354.5% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 60.127mg | 1855% |
| Vitamin K | 31.2µg | 141.8µg | 92% |
| Fiber | 53.1g | 33.9g | 77% |
| Magnesium | 60mg | 259mg | 47% |
| Iron | 8.32mg | 11.83mg | 44% |
| Vitamin E | 2.32mg | 8.82mg | 43% |
| Calcium | 1002mg | 632mg | 37% |
| Omega-3 (ALA) | 0.011g | 0.585g | 36% |
| Polyunsaturated fat | 0.068g | 3.606g | 24% |
| Fats | 1.24g | 13g | 18% |
| Vitamin B6 | 0.158mg | 0.391mg | 18% |
| Potassium | 431mg | 1020mg | 17% |
| Saturated fat | 0.345g | 3.952g | 16% |
| Omega-6 (Linoleic acid) | 2.557g | 15% | |
| Vitamin B2 | 0.041mg | 0.22mg | 14% |
| Sodium | 10mg | 277mg | 12% |
| Vitamin B1 | 0.022mg | 0.158mg | 11% |
| Selenium | 3.1µg | 7.2µg | 7% |
| Phosphorus | 64mg | 104mg | 6% |
| Carbs | 80.59g | 65.53g | 5% |
| Folate | 6µg | 25µg | 5% |
| Choline | 11mg | 37.4mg | 5% |
| Protein | 3.99g | 5.97g | 4% |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Zinc | 1.83mg | 2.32mg | 4% |
| Copper | 0.339mg | 0.368mg | 3% |
| Vitamin B5 | 0.358mg | 0.509mg | 3% |
| Monounsaturated fat | 0.246g | 1.393g | 3% |
| Calories | 247kcal | 274kcal | 1% |
| Vitamin A | 15µg | 8µg | 1% |
| Vitamin B3 | 1.332mg | 1.56mg | 1% |
| Protein per 100 calories | 1.6g | 2.2g | N/A |
| Calories per 10 g protein | 619kcal | 459kcal | N/A |
| Weight per 100 calories | 40g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 1.3 | N/A |
| Net carbs | 27.49g | 31.63g | N/A |
| Sugar | 2.17g | 2.38g | N/A |
| Trans fat | 0g | 0.254g | N/A |
| Tryptophan | 0.049mg | 0.03mg | 0% |
| Threonine | 0.136mg | 0.18mg | 0% |
| Isoleucine | 0.146mg | 0.24mg | 0% |
| Leucine | 0.253mg | 0.4mg | 0% |
| Lysine | 0.243mg | 0.37mg | 0% |
| Methionine | 0.078mg | 0.08mg | 0% |
| Phenylalanine | 0.146mg | 0.23mg | 0% |
| Valine | 0.224mg | 0.34mg | 0% |
| Histidine | 0.117mg | 0.13mg | 0% |
| Fructose | 1.11g | 1.07g | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DPA) | 0g | 0.184g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +948.4% |
~equal in
Water
~9.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
3.952 g
Monounsaturated fat:
Mono. Fat
1.393 g
Polyunsaturated fat:
Poly. Fat
3.606 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +466.3% |
| Contains more Poly. FatPolyunsaturated fat | +5202.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.14 g
Fructose:
1.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.02g
~equal in
Glucose
~1.14g
~equal in
Fructose
~1.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
