Cinnamon vs. Mustard — In-Depth Nutrition Comparison
Compare
What are the main differences between cinnamon and mustard?
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, carbs, vitamin K, and vitamin E, yet mustard is richer in selenium.
- Cinnamon's daily need coverage for manganese is 741% higher.
- Cinnamon has 22 times more vitamin K than mustard. Cinnamon has 31.2µg of vitamin K, while mustard has 1.4µg.
- Cinnamon contains less sodium.
We used Spices, cinnamon, ground and Mustard, prepared, yellow types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1490.5% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more IronIron | +416.8% |
| Contains more CopperCopper | +358.1% |
| Contains more ZincZinc | +185.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +4038.9% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +980.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin KVitamin K | +2128.6% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.422mg | 741% |
| Fiber | 53.1g | 4g | 196% |
| Calcium | 1002mg | 63mg | 94% |
| Iron | 8.32mg | 1.61mg | 84% |
| Selenium | 3.1µg | 33.5µg | 55% |
| Sodium | 10mg | 1104mg | 48% |
| Copper | 0.339mg | 0.074mg | 29% |
| Carbs | 80.59g | 5.83g | 25% |
| Vitamin K | 31.2µg | 1.4µg | 25% |
| Omega-3 (ALA) | 0.011g | 0.373g | 23% |
| Vitamin E | 2.32mg | 0.36mg | 13% |
| Vitamin B1 | 0.022mg | 0.177mg | 13% |
| Zinc | 1.83mg | 0.64mg | 11% |
| Calories | 247kcal | 60kcal | 9% |
| Potassium | 431mg | 152mg | 8% |
| Vitamin B6 | 0.158mg | 0.07mg | 7% |
| Phosphorus | 64mg | 108mg | 6% |
| Vitamin B3 | 1.332mg | 0.565mg | 5% |
| Monounsaturated fat | 0.246g | 2.182g | 5% |
| Polyunsaturated fat | 0.068g | 0.774g | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Fats | 1.24g | 3.34g | 3% |
| Magnesium | 60mg | 48mg | 3% |
| Vitamin B2 | 0.041mg | 0.07mg | 2% |
| Vitamin B5 | 0.358mg | 0.254mg | 2% |
| Choline | 11mg | 22.4mg | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Protein | 3.99g | 3.74g | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Saturated fat | 0.345g | 0.214g | 1% |
| Fructose | 1.11g | 0.23g | 1% |
| Protein per 100 calories | 1.6g | 6.2g | N/A |
| Calories per 10 g protein | 619kcal | 160kcal | N/A |
| Weight per 100 calories | 40g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 14 | N/A |
| Net carbs | 27.49g | 1.83g | N/A |
| Sugar | 2.17g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.049mg | 0.009mg | 0% |
| Threonine | 0.136mg | 0.167mg | 0% |
| Isoleucine | 0.146mg | 0.146mg | 0% |
| Leucine | 0.253mg | 0.292mg | 0% |
| Lysine | 0.243mg | 0.264mg | 0% |
| Methionine | 0.078mg | 0.076mg | 0% |
| Phenylalanine | 0.146mg | 0.161mg | 0% |
| Valine | 0.224mg | 0.189mg | 0% |
| Histidine | 0.117mg | 0.119mg | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1282.3% |
| Contains more FatsFats | +169.4% |
| Contains more WaterWater | +691.3% |
~equal in
Protein
~3.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +787% |
| Contains more Poly. FatPolyunsaturated fat | +1038.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +121.3% |
| Contains more FructoseFructose | +382.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
