Cinnamon vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between cinnamon and peanuts?

Cinnamon is higher in manganese, fiber, calcium, and iron, yet peanuts are higher in copper, vitamin B3, folate, vitamin B1, phosphorus, and vitamin E.
Cinnamon's daily need coverage for manganese is 675% more.
Cinnamon has 11 times more calcium than peanuts. While cinnamon has 1002mg of calcium, peanuts have only 92mg.

We used Spices, cinnamon, ground and Peanuts, all types, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon

Peanut

Contains more CalciumCalcium	+989.1%
Contains more IronIron	+81.7%
Contains less SodiumSodium	-44.4%
Contains more ManganeseManganese	+803.1%

Contains more MagnesiumMagnesium	+180%
Contains more PotassiumPotassium	+63.6%
Contains more CopperCopper	+237.5%
Contains more ZincZinc	+78.7%
Contains more PhosphorusPhosphorus	+487.5%
Contains more SeleniumSelenium	+132.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cinnamon

Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+259.1%
Contains more Vitamin B1Vitamin B1	+2809.1%
Contains more Vitamin B2Vitamin B2	+229.3%
Contains more Vitamin B3Vitamin B3	+805.9%
Contains more Vitamin B5Vitamin B5	+393.6%
Contains more Vitamin B6Vitamin B6	+120.3%
Contains more FolateFolate	+3900%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	17.466mg	1.934mg	675%
Fiber	53.1g	8.5g	178%
Polyunsaturated fat	0.068g	15.558g	103%
Calcium	1002mg	92mg	91%
Copper	0.339mg	1.144mg	89%
Fats	1.24g	49.24g	74%
Vitamin B3	1.332mg	12.066mg	67%
Monounsaturated fat	0.246g	24.426g	60%
Folate	6µg	240µg	59%
Vitamin B1	0.022mg	0.64mg	52%
Iron	8.32mg	4.58mg	47%
Phosphorus	64mg	376mg	45%
Protein	3.99g	25.8g	44%
Vitamin E	2.32mg	8.33mg	40%
Vitamin B5	0.358mg	1.767mg	28%
Saturated fat	0.345g	6.279g	27%
Magnesium	60mg	168mg	26%
Vitamin K	31.2µg	0µg	26%
Carbs	80.59g	16.13g	21%
Calories	247kcal	567kcal	16%
Vitamin B6	0.158mg	0.348mg	15%
Zinc	1.83mg	3.27mg	13%
Potassium	431mg	705mg	8%
Choline	11mg	52.5mg	8%
Selenium	3.1µg	7.2µg	7%
Vitamin B2	0.041mg	0.135mg	7%
Vitamin C	3.8mg	0mg	4%
Vitamin A	15µg	0µg	2%
Fructose	1.11g		1%
Protein per 100 calories	1.6g	4.6g	N/A
Calories per 10 g protein	619kcal	220kcal	N/A
Weight per 100 calories	40g	18g	N/A
Unsaturated / Saturated Fat ratio	0.91	6.4	N/A
Net carbs	27.49g	7.63g	N/A
Sugar	2.17g	4.72g	N/A
Sodium	10mg	18mg	0%
Tryptophan	0.049mg	0.25mg	0%
Threonine	0.136mg	0.883mg	0%
Isoleucine	0.146mg	0.907mg	0%
Leucine	0.253mg	1.672mg	0%
Lysine	0.243mg	0.926mg	0%
Methionine	0.078mg	0.317mg	0%
Phenylalanine	0.146mg	1.377mg	0%
Valine	0.224mg	1.082mg	0%
Histidine	0.117mg	0.652mg	0%
Omega-3 - ALA	0.011g		N/A